With our busy lives, it can be difficult to find time for ourselves to meditate. However, these 10-minute guided meditations are perfect! Release your stress, anxiety and overall worry. Click to read or pin for later!

6 Of The Best 10-Minute Guided Meditations On YouTube -

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Great set of free printable Guided Relaxation Exercises to use with children!

Guided Relaxation Scripts

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

THE 21-DAY MENTAL WELLNESS CHALLENGE

Need to lose 10 pounds fast? These military diet plan, it was created by a military person in order to lose 10 pounds in a week and get in shape quickly in 3 days.

8 Simple Meditation Techniques For Kids : Here are 8 simple and easy meditation exercises that would be perfect for your kid

7 Simple Meditation Techniques For Kids

8 Simple Meditation Techniques For Kids. Just like adults, children also need to meditate regularly to build their self confidence. Here are 8 simple meditation techniques for your young ones.

Chakra Opening: Things You Can Do To Open and Heal Each Chakra.

How to Open Blocked Chakras: A Step by Step Guide (Infographics)

Why should you focus on Chakra blockages and how do you open blocked Chakras? Which of your Chakras are Blocked?

How to do 4 meditation exercises that will help you fall asleep in minutes (seriously!)

These Meditation Exercises Will Help You Fall Asleep In Minutes

Sleep and spiritual guru Sonia Choquette explains offers her genius tricks for falling asleep instantly, as well as a guided meditation exercise.

Ample research shows that meditation reduces stress and anxiety. Check out these 3 mindfulness meditation exercises that will reduce stress for you

3 Effortless Mindfulness Meditation Exercises to Lower Stress

Ample research shows that meditation reduces stress and anxiety. Learn 3 mindfulness meditation exercises that will reduce stress for you & your kids!

In this busy world of ours, the mind gets pulled from one place to the next, scattering thoughts everywhere and leaving us stressed, highly-strung and often anxious.  Most of us don’t have five minutes to sit down and relax, let alone 30 minutes or more for a session of meditation!  But it’s essential for our wellbeing to take a few minutes each day to cultivate mental spaciousness and a positive mind-body balance

Mindfulness Meditation Exercises {try using these simple, practical mindfulness exercises to find some much-needed stress relief and calm, present awareness amidst the madness of your hectic day.

Open Your Third Eye and Awaken Your Pineal Gland With These Simple ...

In this new video Justin Verrengia breaks down the GREATEST COVER-UP to ever exist in human history. It's on your Pineal Gland. Learn how to activate it, awakening your third eye and extra sensory super powers you never knew existed.

5 minute meditation Learn how to heal your heart and love who you are at SuzanneHeyn.com. meditation meditate spiritual spirituality yoga inspiration inspire motivation encourage empower love peace hope happiness happy namaste how to heal self love self care goddess

I have started using this breathing technique & it really works! It calms you down, lowers your heart rate & you feel relieved afterwards!

Meditation is more popular than ever, making its way into the mainstream more and more every day.  However, with its growing popularity comes pervasive and often discouraging myths surrounding what meditation is and how to practice it correctly.  I am here to tell you that any barriers between you and having a sustainable and valuable meditation practice are false. Meditation is for YOU!

The Best Meditation Chairs for a Silent Mind

Meditation is more popular than ever, making its way into the mainstream more and more every day. However, with its growing popularity comes pervasive and often discouraging myths surrounding what meditation is and how to practice it correctly.

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