Deep meditation helps us to focus well, and keeps mental distractions at bay, which helps us to attain the state of nirvana. It also helps to achieve higher levels of concentration, relaxation and relief from stress.
HOW TO: Refocus the mind to the present - away from future worries and past regrets. Spend 1 minute on each sense. Repeat as needed. - "Zenned: 5 Senses Meditation Technique is Great for Anxiety and Panic Attacks"
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