Mental health care plan

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

THE 21-DAY MENTAL WELLNESS CHALLENGE

Self care & mental wellness 21 day challenge. Finding & calming yourself so you can find a clearer way forward

19 Lists to Make When Life Gets Overwhelming free printable

46 Lists to Make When Life Gets Overwhelming

19 Lists to Make When Life Gets Overwhelming free printable. the ultimate list of lists!

The elements of self-care. #regramlove @purushapeople #selfcare #iamwellandgood

// The secret to unlocking your maximum health potential & living your most beautiful life possible is consistent self-care! ~ Always make time to nurture & care for your special self. Not because you have to but because you WANT to - you deserve it!

Emma Thomson & JK Rowling: "All I could do was write." However, if they could write planned, coherent BOOKS, they weren't in the depths of depression.

Celebrities Who Have Lived With Mental Illness #infographic

Famous people with mental illness. Emma Thomson & JK Rowling: "All I could do was write." However, if they could write planned, coherent BOOKS, they weren't in the depths of depression.

Life with Depression  http://www.mentalhealthamerica.net/conditions/infographic-life-depression

Life with Depression

Life with Depression:depressive disorder are real mental illnesses that involve extended periods of feeling extremely low and disrupt a persons enjoyment of life.

Self care - here are more ideas - but the secret is making a plan/tool box that works for you!!!

A Beginners Guide To Self Care

I have had anxiety for almost as far back as I can remember. In 6th grade, I vaguely remember my mom taking me to the doctor for the stomach aches that would, without fail, occur every morning before school. I missed a lot of school. I got chastised for faking it because as soon asRead More »

Self Care for Anxiety: Create a Nourishing Practice

I have had anxiety for almost as far back as I can remember. In grade, I vaguely remember my mom taking me to the doctor for the stomach aches that would, without fail, occur every morning before school. I missed a lot of school. I got chastised for f

Pinning this gigantic list of self care ideas for the when my mental health isn't in good shape. Loving these self care tips.

81 Self-Care Ideas for When You Don't Want to Leave the House

Pinning this gigantic list of self care ideas for the when my mental health isn't in good shape. Loving these self care tips.

My Journey to Health and Fitness! : Photo

Self Care Cheat Sheet - Cover all the bases by developing routines and habits that allow you to feel good about your life.

We've all been stuck in a rut before, but do you know how to get yourself out of one? Try this simple plan to reset your mind, body, and soul!

10 Simple Ways To Reset Your Mind, Body, And Soul

We've all been stuck in a rut before, but do you know how to get yourself out of one? Try this simple plan to reset your mind, body & soul!

#selfcare #selfcarechallenge #summer Summer self-care activities.

Summer Self-Care Challenge

Summer self-care activities.

Your complete go-to list when you need help finding a self-care practice to…

Self care and relaxation time. Here's a list of self care ideas. Just a pity, they list Netflix at number Come on guys there are better things to do!

Self actualisation & finding contentment in life is by addressing & balancing the 7 pillars of life & mental wellbeing - The Wellness Wheel

The Wellness Wheel - defining and outlining the six dimensions of wellness. (possible use for coaching assessment)

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!

A Meaningful Mindfulness Routine for Beginners

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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