7 Easy Healthy Morning Habits for an awesome morning routines
This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge. Read all about it on the blog: www.wantforwellness.com
Simple and essential self-care tips for your best mom life Motherhood is a grueling, and often thankless, job. It's up to you, Mama, to take care of yourself just as well as you take care of your family. Tips and resources and a free printable await you
Calories- how many calories should I eat per day and why so few ;-)
Self-awareness uncovers any destructive thought-patterns and unhealthy habits. This leads to better decision-making and behavioral responses. Here are 12 Self-Awareness Exercises That Fuel Happiness And Success.
This pin describes anxiety and how it effects people as well as provides tips to reduce stress. I included this pin because it is a simple graphic thats shows insight to stress and how to cope with stressful situations.
When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bo