I really want to stress that if you're having a full blown mental health crisis you need to get professional help. I've been there and my biggest regret is that I didn't get help sooner. I spent years of my life managing my mental health on my.
Statistics show that "only of teens are willing to call phone crisis lines", but there are more that are willing to text. Pleas text 741741 to text anonymously with a crisis counselor. Please Share this Information!