Infographic - Relapse Prevention for the Holiday Season.

While directed at addiction issues, much of this can apply to everyone's mental health and well-being: Relapse Prevention for the Holiday Season.

Here's How To Use A Bullet Journal For Better Mental Health

Here's How To Use A Bullet Journal For Better Mental Health

This colorful ~mood garden~ you can use to track individual symptoms or your general emotional well-being:

This colorful ~mood garden~ you can use to track individual symptoms or your general emotional well-being:

Creative Therapy: Mood and Health Trackers for your Bullet Journal. 25 health trackers for your bujo. Love this garden idea! This colorful ~mood garden~ you can use to track individual symptoms or your general emotional well-being:

This chart to help you schedule important “you” time: | 21 Genius Ways To Track Your Mental Health

21 Genius Ways To Track Your Mental Health

Abgesehen von der Bibel, mal eine gute Idee

THE 21-DAY MENTAL WELLNESS CHALLENGE

Mental Wellness Challenge: These practices are mainly rooted in spiritual formation, social support, self-care and mental health.

Manage your moods with a mood tracker!

Amazing Mood Trackers for Your Journal

In need of journal inspiration, add one of these mood trackers to your journal to help you track your feelings. Self-Awareness is an asset to productivity

Here's How To Use A Bullet Journal For Better Mental Health

Here's How To Use A Bullet Journal For Better Mental Health

-we Can But Try- — hey guys…sorry for being m.i.a for so long, i’ve...

studyfulltime: “hey guys…sorry for being m.a for so long, i’ve been struggling w/university and my general mental health. thank you for hanging on in there with me, i appreciate each and every one.

The bullet journal allows for flexibility and creativity – which sometimes helps us in more ways than we realize. See how @alecfischr uses his bullet journal and how it’s helped his men…

The bullet journal allows for flexibility and creativity – which sometimes helps us in more ways than we realize. See how uses his bullet journal and how it’s helped his men… Mood tracker

This tracker that will help you find patterns between your habits and how you feel:

This tracker that will help you find patterns between your habits and how you feel:

How I Use My Bullet Journal for Mental Health as a College Student #bulletjournal

How I Use My Bullet Journal for Mental Health

How I Use My Bullet Journal for Mental Health as a College Student #bulletjournal

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