Websites and Articles Sacred Self Love A blog dedicated to self care and self love Best Personal Development Podcasts If you want to get your podcast on check out this list 81 Awesome Mental Health Resources for When You Can’t Afford Therapy Trust me, I know therapy is freaking expensive. This...

List of Mental Health Resources

Websites and Articles Sacred Self Love A blog dedicated to self care and self love Best Personal Development Podcasts If you want to get your podcast on check out this list 81 Awesome Mental Health Resources for When You Can’t Afford Therapy Trust me, I know therapy is freaking expensive. This...

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The Secret Movie

Remember "RAIN" - Mindful How to be more mindful. Use RAIN as a means to bring out your natural compassion and mindfulness. This article is beautiful and describes my meditations perfectly.

This "Worry Tree" is a poster I would love to hang in my classroom. It is a resource I think students could refer to, when needed, to help them regulate their emotions and deal with their "problems" in an effective way. Eventually, they will be able to follow this process on their own, and develop their emotional competence - which is an important skill that underlies positive mental health (Reinke et al., 2011).

Task Giving students a visual representation of what they can do in a high stress situation will improve memory and will help them develop their skills through a problem solving strategy that is at the child's disposal.

Effective strategies for reframing negative thinking.  || Ideas, inspiration and resources for teaching GCSE English || www.gcse-english.com ||

Declutter Your Mind: Eliminate Worry, Relieve Anxiety, and Stop Negative Thoughts

6 effective strategies for reframing your negative thoughts. Using positive thinking to overcome negative thinking and increase happiness and mental well being. An excerpt from SJ Scott and BArrie Davenport's book, DECLUTTER YOUR MIND. Dealing with ment

This is so cute and awesome I can't believe it's free!!!

Mental Health Resources: My Planner

This is the first post in my free mental health resources series. This is the planner I've been using, it has daily pages, gratitude prompts and more!

I am a social worker (MSW/ACSW) currently working as a child and adolescent mental health therapist....

Standard A: I am a social worker (MSW/ACSW) currently working as a child and adolescent mental health therapist.

Nutrition of Mental Health. #mentalhealth #infographic www.NewBeginningsDetox.com

The Nutrition of Mental Health Infographic. Mental Health has a strong connection with the food we eat and the health of the gut.

Symptoms of Depression   If you're unsure if what you're feeling could be depression, talk to your CAH provider.  We can help!

Symptoms of Depression. If you're unsure if what you're feeling could be depression, talk to your CAH provider. We can help!

Mental illness is often thought of only as an adult concern. But about half of mental illnesses begin to reveal themselves in childhood. What is the state of children’s mental health and how is it different from that of adults?

Young People and Mental Health

Mental illness is often thought of only as an adult concern. But about half of mental illnesses begin to reveal themselves in childhood. ---A long going, largely ignored epidemic gripping our youth well into their adult lives.

Resources for you, your well being and your mental health. The best tips around.

20 of the Best Resources for You and Your Well-Being and Mental Health

Resources for you, your well being and your mental health. The best tips around for anyone coping with anxiety, depression, or mental health issues!

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