Meaningful Work and Recovery | Mental Health America

Are you looking for assistance to pay for your prescription drug plan? Mental Health America can help.

The Self Care Wheel happy life happiness positive emotions lifestyle mental health confidence self love self improvement self help emotional health

The Self Care Wheel. Good to use as a reference for intervention ideas and to give to patients to reference. length of time - 20 min contraindications - none OT goal - increase self-esteem and coping skills

Mental Health Peer Support Groups- Montgomery Co.

Mental Health Peer Support Groups- Montgomery Co.

Feeling stressed out is one of the hardest feelings to shake off. Take a break from the seemingly endless loop of stressful thoughts and ask yourself these questions!

30 Questions to Ask When You Feel Stressed Out

Feeling stressed out is one of the hardest feelings to shake off. Take a break from the seemingly endless loop of stressful thoughts and ask yourself these questions!

10 tips to keep calm & reduce stress. 1 - Meditate. Just a few minutes a day of meditation can help ease your stress & anxiety. "Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psychologist Robbie Maller Hartman, PhD.

10 Tips to Keep Calm & Reduce Stress [INFOGRAPHIC]

10 Tips to Keep Calm & Reduce Stress [Infographic] via Carin Kilby Clark carinkilbyclark.

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Support Looks Like... handout from rectherapyideas.blogspot.com  ... using this as a springboard to an art tx directive

This handout could be useful for working with families/friends of the individual you are working with. So often people want to be supportive, but are not quite sure how. Support Looks Like. handout from rectherapyideas.

Mental Health Group Activities and Ideas | Helpful ideas for counselors to use with clients in group.

Helpful ideas for counselors to use with clients in group. Some of these would nicely adapt to Music Therapy groups

7351 Elmbridge Way Richmond, British Columbia Pathways Clubhouse Chinese Family Support Group  Call (604) 276-8834 Run by the Pathways Clubhouse, the support group meets once a month with a wide range of activities including but not limited to presentations on improving mind and body wellness and group sharing. Those in the confidential support group share experiences on living with depression and/or other mental health issues and provide mutual support and care for each other.

7351 Elmbridge Way Richmond, British Columbia Pathways Clubhouse Chinese Family Support Group Call (604) 276-8834 Run by the Pathways Clubhouse, the support group meets once a month with a wide range of activities including but not limited to presentations on improving mind and body wellness and group sharing. Those in the confidential support group share experiences on living with depression and/or other mental health issues and provide mutual support and care for each other.

What advice for anxiety is good? How do you know whether to take notice or not? Here are 10 of the best tips for anxiety sufferers, and don't forget your FREE workbook!

7 of the Best Bits of Advice for Someone With Anxiety + FREE Workbook

25 Self Care Activities

A Beginners Guide To Self Care

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