This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul i (Yoga Lifestyle)
This year, try to push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
Sharing the Story of my Depression for Mental Health Awareness Week 2017 #MHAW17
An introductory post to why I have decided to share My Story of Depression. I plan to write an autobiographical series that documents my Mental Health over the years. Sharing My Story of Depression for Mental Health Awareness Week 2017
Struggling With Love: Mental Health Awareness Week 2017
26 Questions to Help You Know Yourself Better - self knowledge is so important! It's worth taking time to better understand who you are and what you want in life. You'll be happier and more productive!