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A Therapist's Prescription for Better Mental Health
You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.
This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge. Read all about it on the blog: www.wantforwellness.com
I'm a self help junkie and I'm always looking for fresh ideas from people who "get it". Frankly, there's a lot of garbage in the self help world and it takes a bit of time to wade through all the fads and fluff. These TED talks are the most kick ass ones I've found so far and I wanted to share...
29 YA Books About Mental Health That Actually Nail It