Quote on mental health stigma - I feel like I can't open up to my friends about my anxiety and depression, because they'll think I just want attention.

Mental health stigma quote - Depression, anxiety and panic attacks are not signs of weakness. They are signs of trying to remain strong for far too long.

The monsters we fight with. (Click to enlarge)

The monsters we fight with. (Click to enlarge)

Quote on anxiety: No matter how irrational I may sound, it's real to me. -Lorri Smith. www.HealthyPlace.com

Anxiety quotes providing inspiration and a look into what it's like living with anxiety and panic. These quotes are on beautiful shareable images.

Systemic violence--I think about this every single time a white man commits a horrendous crime and everyone says "oh he's mentally ill" but they never say that about black people who commit crimes, or Middle Eastern, or other demographics, etc.

Systemic violence--I think about this every single time a white man (esp. white Christian males) commits a horrendous crime and everyone says "oh he's mentally ill" but they never say that about anyone else.

True or false Number Sorts last week... writing their own calculations this week... brilliant maths Class1! LH

True or false Number Sorts! This could be used for many different concepts.Love the sorting chart idea Extend by having students put in the correct sign. They have to do this on SOAR all the time. Grade,Math,My Heart

This "Worry Tree" is a poster I would love to hang in my classroom. It is a resource I think students could refer to, when needed, to help them regulate their emotions and deal with their "problems" in an effective way. Eventually, they will be able to follow this process on their own, and develop their emotional competence - which is an important skill that underlies positive mental health (Reinke et al., 2011).

Task Giving students a visual representation of what they can do in a high stress situation will improve memory and will help them develop their skills through a problem solving strategy that is at the child's disposal.

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