Phase 2  - Fast Metabolism Diet.   Do this for 2 days, following Phase 1.  1-20lbs : 1 serving as listed 21-40: 1 1/2 servings of each 41-60: 2 Xs serving 61-80: 2 1/2 Xs serving 81-100: 3 Xs serving

Phase 2 - Fast Metabolism Diet. Do this for 2 days, following Phase 1. 1-20lbs : 1 serving as listed 21-40: 1 1/2 servings of each 41-60: 2 Xs serving 61-80: 2 1/2 Xs serving 81-100: 3 Xs serving

It's official....I am finally breaking through the plateau that has plagued me for months. I was pretty sure it was happening last week, but I was afraid it was some kind of fluke. I can finally confi

It's official....I am finally breaking through the plateau that has plagued me for months. I was pretty sure it was happening last week, but I was afraid it was some kind of fluke. I can finally confi

17 Day Diet cycle 1 Allowed Food List - grocery list - - Free printable PDF - Get cycle 2 and 3 too!

17 Day Diet cycle 1 Allowed Food List - grocery list - - Free printable PDF - Get cycle 2 and 3 too!

Metabolism plays a vital role in your fitness. If your metabolism rate is poor; Discover; Best Ways to Boost Your Metabolism In The Morning

6 Best Ways to Boost Your Metabolism In The Morning

Metabolism plays a vital role in your fitness. If your metabolism rate is poor; Discover; Best Ways to Boost Your Metabolism In The Morning

Metabolism Booster Smoothie / A powerful blend of metabolism boosting ingredients into one creamy, delicious and filling smoothie!

Metabolism Booster Smoothie / A powerful blend of metabolism boosting ingredients into one creamy, delicious and filling smoothie!

13 Day Metabolism Diet is a diet to change metabolism digestion as it continues to work after 13 days, you should lose all excess body fat 9 - 20kg's.

13 Day Metabolism Diet is a diet to change metabolism digestion as it continues to work after 13 days, you should lose all excess body fat 9 - 20kg's.

Delicious Shrimp Tacos Recipe

Delicious Shrimp Tacos Recipe

Enjoy these delicious and refreshing summer mocktails this summer! There’s a perfect cocktail for each phase of the Fast Metabolism Diet.

Summer Mocktails

Enjoy these delicious and refreshing summer mocktails this summer! There’s a perfect cocktail for each phase of the Fast Metabolism Diet.

The Healthiest Chocolate Mousse 2 really ripe bananas  1 ripe avocado 6 medjool dates 4 tablespoons of water 2 heaped teaspoons of almond butter 2 heaped teaspoons of raw cacao powder Optional  a squeeze of agave a teaspoon of hemp protein powder a sprinkling of chia seeds a sprinkling of flax seeds

The Healthiest Chocolate Mousse 2 really ripe bananas 1 ripe avocado 6 medjool dates 4 tablespoons of water 2 heaped teaspoons of almond butter 2 heaped teaspoons of raw cacao powder Optional a squeeze of agave a teaspoon of hemp protein powder a sprinkling of chia seeds a sprinkling of flax seeds

Everything You Need to Know Before Doing The Fast Metabolism Diet ... great prep list and insight!

Everything You Need to Know Before Doing The Fast Metabolism Diet ... great prep list and insight!

Fast Metabolism Diet, Phase 2 Breakfast Muffins! Saves time and works great with Salsa. Ingredients; italian chicken sausage, bell peppers, onions, egg white.

Fast Metabolism Diet, Phase 2 Breakfast Muffins! Saves time and works great with Salsa. Ingredients; italian chicken sausage, bell peppers, onions, egg white.

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