Single-arm Cable Pec Crossover [Lower Pecs, i., activation of the abdominal head of the pec major] Set up cable station in high position; grab the cable handle with an underhand grip; initiate the movement by letting your shoulder roll back and down.
Top 20 Yoga Poses For Back Pain : Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses. (Lower Back Pain Scoliosis)