Once I shifted the focus to what I could *add* to my diet — not what was taken away — my sweet tooth was much easier to kick.

9 Foods To Eat If You Want To Quit Sugar For Good

Once I shifted the focus to what I could *add* to my diet — not what was taken away — my sweet tooth was much easier to kick. Here are the foods that helped.

No-Fail Formula for Making the Perfect Salad

Our No-Fail Formula for Non-Boring Salads

#coastlife #strong4life #SouthernOregonCoast

June is Men's Health Awareness Month. “We couldn't agree more with for Integrative Nutrition here // Simply put: we find nourishment on (and off) the plate. If you're ready to transform your health…”

As a hormone expert, I recommend that women drink their way to health with some easy, potent beverages that can have a big impact on the endocrine system.

What I Drink Every Day To Balance My Hormones

Hormone Balancing Drinks: As a hormone expert, I recommend that women drink their way to health with some easy, potent beverages that can have a big impact on the endocrine system.

Make your own detox bath to rid body of toxins that accumulate over the day.

DIY Green Tea Detox Bath

Dry green tea leaves work like magic in reducing those unwelcome scents from the cat's litter box. Break open a few bags and sprinkle the loose leaves into the box. Fluffy will also appreciate a more sanitary scented restroom.

Because you know you can wake up half an hour earlier.

25 Reasons To Do Yoga Every Single Day

Because you know you can wake up half an hour earlier. So many reasons to practice everyday!

If you're trying to get healthy or lose weight, then following a diet focusing on alkaline foods may be just what you need #plant-based #health #diet

What Are the Benefits of Alkaline in the Body?

Green vegetables also help with vision, and with maintaining strong bones and teeth. Some of the yellower green vegetables have carotenoids lutein and zeaxanthin that help to prevent cataracts and eye disease, as well as osteoporosis.

21 Ways to Nourish Your Body and Elevate Your Mind #infographic #Health:

21 Ways to Nourish Your Body and Elevate Your Mind #infographic

The Mind-Body Connection and Energy Healing: Soul Food - 21 Ways to Nourish Your Body and Elevate Your Mind [Infographic]

Chakra Crystals Chart Infographic. Cheat sheet crystals and stones by colour. #crystalhealing #chakras

Chakra Crystals Chart and How To Use It

Chakra Crystals are easy to find if you use my handy Chakra Crystals Cheat Chart. Learn about any crystal, just by the colour. Create your own Chakra Crystal Set by selecting stones by their colour. The truth is all crys

21 Ways To Nourish Your Body & Elevate Your Mind! The Tao of Dana

Improve Your Meditation Practice

Discover the 21 best ways to elevate your mind and nourish your soul with this soul nutrition based infographic.

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