42 Mindfulness Activity Cards to help students re-focus and re-center. Cards include deep breathing, guided imagery and mindful movement.

Mindfulness Activity Cards

Mindfulness Brain Breaks  || Ideas, inspiration and resources for teaching GCSE English || www.gcse-english.com ||

Mindfulness Brain Breaks: Easy Mindful Activity for Calm Focus & Self-Regulation

Mindfulness Brain Breaks || Ideas, inspiration and resources for teaching GCSE English || www.gcse-english.com ||

Simple mindfulness activities for kids and young adults

Mindfulness Activities

Help kids and young adults practice mindfulness to help promote happiness, attention, and emotional control. Mindfulness activities include listening to music,

Help kids and young adults practice mindfulness to help promote happiness, attention, and emotional control. Mindfulness activities include listening to music, coloring, making crafts, and much more. Activities are specifically tailored to kids and young adults.

Mindfulness Activities

Help kids and young adults practice mindfulness to help promote happiness, attention, and emotional control. Mindfulness activities include listening to music,

mindful-minute

Stressed, anxious or overwhelmed - STOP - take a minute out of your day. Be mindful & focus - ask yourself these questions, while breathing in, hold & then breathing out slowly.

For use in teaching kids calmness. "Buddy breathing and "squeeze and relax" are described.

15 Fantastic Ways To Teach Mindfulness To Kids

How to teach your kids to be mindful, including the benefits to them, mindfulness games to play, and more. ( "some" things in here sound quite good)

Inside Out is popular with children and adults alike, what better way to introduce relaxation than to create an Inside Out Mindfulness Lesson Plan.

Inside Out Mindfulness Lesson Plan

LESSONS -------Inside Out is popular with children and adults alike, what better way to introduce relaxation than to create an Inside Out Mindfulness Lesson Plan.

Use this paper fortune teller craft to teach and practice coping strategies for anxiety, anger, stress, depression, and other strong emotions.

Coping Strategies Fortune Teller Craft

A friendly game using this paper fortune teller craft to teach and practice coping strategies for anxiety, anger, stress, depression, and other strong emotions.

Living a RAD Life: M&Ms Feelings Activity

M&Ms Feelings Activity: A great icrebreaker for small groups. I think this would be a good choice for beginning of year in developing a positive learning climate at the beginning of the year, ala Spencer Henry.

We spend much of our time struggling against reality, mentally fighting against traffic, unpleasant colleagues, or tantruming children. The end result is that we use up our limited time and energy wishing things were different or better or less annoying.

The next time you’re feeling stressed out, overwhelmed, or unsure, reach for a moment of calm awareness: a mindful SNACK.

Moana Mindfulness lesson plan. Incorporate mindfulness and relaxation into your classroom in a fun, engaging way.

Moana - A mindfulness and relaxation lesson plan

Mindfulness Conversation Guide for Counselors, Therapists, and Coaches to Use in Sessions with Clients.

Mindfulness Activities for Self-Regulation, Calm Focus & Relating to Feelings

Mindfulness Conversation Guide for Counselors, Therapists, and Coaches to Use in Sessions with Clients.

Looks like a great resource for teaching mindfulness and self-awareness.  Love the "Be the pond" activity. Let it go coloring/worksheet

Mindful Mantras for Kids

Mindful Mantras for Kids - Left Brain Buddha Looks like a great resource for teaching mindfulness and self-awareness. Love the "Be the pond" activity. Let it go coloring/worksheet

Spring Mindfulness Activity Pack- Includes 8, spring-themed, activities to encourage mindfulness! Great for grades 1-3. https://www.teacherspayteachers.com/Product/Mindfulness-Activity-Pack-Spring-Themed-2945018

Mindfulness Activity Pack - Spring Themed

This resource includes 8 spring themed activities. These activities will help students learn about what mindfulness is, and how they can practice it.

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