We spend much of our time struggling against reality, mentally fighting against traffic, unpleasant colleagues, or tantruming children. The end result is that we use up our limited time and energy wishing things were different or better or less annoying.

The next time you’re feeling stressed out, overwhelmed, or unsure, reach for a moment of calm awareness: a mindful SNACK.

mindful-minute

Stress relief for teachers and students! Stressed, anxious or overwhelmed - STOP - take a minute out of your day. Be mindful & focus - ask yourself these questions, while breathing in, hold & then breathing out slowly.

CLICK THE PIN to read about mindfulness, and get the complete set of 21 journal activities to help you cultivate mindfulness in your daily life! Go to TheTruthPractice.com to read about inspiration, authenticity, happy living, manifestation, getting rid of fear, intuition, self-love, self-care, words of wisdom, relationships, affirmations, finding passion, positive quotes, life lessons, and mantras.

What Is Mindfulness & Why Should We Practice It?

42 Mindfulness Activity Cards to help students re-focus and re-center. Cards include deep breathing, guided imagery and mindful movement.

Mindfulness Activity Cards

42 Mindfulness Activity Cards to help students re-focus and re-center. Cards include deep breathing, guided imagery and mindful movement.

Click here to make this infographic larger. Click here for a Spanish version of this infographic. Want to learn more…

Stressed after a long workweek? Take a break, find a quiet space, and try some meditation with these ten helpful steps.

New Year Growth Mindset Conversation Starters and Posters!

New Year Growth Mindset Activity, Posters, and Tasks

Start promoting growth mindset this new year with this growth mindset activity, posters, and conversation tasks! Your students will love creatively thinking about how they can turn their brain from a fixed black and white to a colorful growth mindset.

Positive self-affirmations and mindfulness activity in today's DBT skills group.

Affirmation stones - Positive self-affirmations and mindfulness activities - art therapy, self carecould you cool if we started the girls group!

Use this paper fortune teller craft to teach and practice coping strategies for anxiety, anger, stress, depression, and other strong emotions.

Coping Strategies Fortune Teller Craft

Pairs activity for self-management Use this paper fortune teller craft to teach and practice coping strategies for anxiety, anger, stress, depression, and other strong emotions.

Mindfulness is an important skill for kids to develop. Learn how to make a glitter timer to promote mindfulness and calm in your home or classroom. via @https://www.pinterest.com/fireflymudpie/

How a Glitter Jar Can Help Kids Control Their Feelings

Mindfulness is an important skill for kids to develop. Learn how to make a glitter timer to promote mindfulness and calm in your home or classroom. This activity goes great with our Mindful Kids Deck!

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