Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.
Mindfulness Activities: School Counseling Tools for Coping Skills, Focus & Calm
Can make your food taste better? Mindful Online reports on PsychScience's recent study.
3 Ways to Mindfulness
Creating a mindfulness practice is easy and will improve your life. Mindfulness has been proven to reduce stress and anxiety and cultivate happiness. I am an Alexander Technique teacher. I teach people how to move better and be more mindful in their lives!
Here's a really excellent resource on mindful meditation and other practices that can help guide a facilitator or student.
5 Ways To Release Negativity
5 Ways To Release Negativity. Have you been struggling with negative feelings and thoughts recently? Learn how you can stay more connected to positivity in your daily life with these practical steps. Mindfulness | Meditation | Mindfulness Exercises | Mindfulness Techniques | Mindfulness Practice | Mindfulness Tips | Mindfulness Therapy | Mindfulness Ideas | Mindfulness Inspiration | Mindfulness Teaching | Mindfulness Living | Mindfulness Power | Mindfulness Reading | Mindfulness Thoughts