Remember "RAIN" - Mindful How to be more mindful. Use RAIN as a means to bring out your natural compassion and mindfulness. This article is beautiful and describes my meditations perfectly.
Why You Need To Adopt Mindfulness Right Now-BlissfullyEm
We often think taking care of ourselves as selfish. But, what if you could stress less, reduce anxiety and depression. Overall, improving your mental health. Learn a few tips to get started with mindfulness today!
How often do you find yourself feeling overwhelmed, overextended, and pulled in fifty different directions? How frequently do you take time for yourself? Do you ever feel guilty about putting yourself first and honoring the true needs of your body and min
Pure Reiki Healing - Amazing Secret Discovered by Middle-Aged Construction Worker Releases Healing Energy Through The Palm of His Hands. Cures Diseases and Ailments Just By Touching Them. And Even Heals People Over Vast Distances.
How to Practise Self Care like a Boss (free worksheet + 50 ways to do self care sheet
10 Ways To Declutter Your Mind. Decluttering your mind is a great way to avoid getting stressed out. By making sure that your workspace is clean and organized really helps me feel less stressed, for me, it's impossible to work in a messy environment.