I thought of this recipe when I started working as a Dietitian at the hospital. I am not a morning person at all and I was looking for a way to have a nutritious breakfast that wouldn't require me ...

I thought of this recipe when I started working as a Dietitian at the hospital. I am not a morning person at all and I was looking for a way to have a nutritious breakfast that wouldn't require me ...

Mini crustless quiche (or mini frittata or egg muffins) recipe that can modified to include any vegetable or protein you would like. Perfect for a quick and nutritious breakfast

Crustless Mini Quiches

Mini crustless quiche (or mini frittata or egg muffins) recipe that can modified to include any vegetable or protein you would like. Perfect for a quick and nutritious breakfast

Egg muffins: Fill muffin tray (tomato, onion, mushrooms, ham, chicken, bacon, peppers, spinach, cheese) 6 eggs + 2 tablespoons milk Bake on centre rack at 200°C for 20-25 mins

Egg muffins: Fill muffin tray (tomato, onion, mushrooms, ham, chicken, bacon, peppers, spinach, cheese) 6 eggs + 2 tablespoons milk Bake on centre rack at 200°C for 20-25 mins

Gluten-free and bake in just 15 minutes! These Mini Crustless Quiche Cups are a delicious, easy weekend brunch! Plus, they refrigerate and freeze beautifully - a perfect make-ahead breakfast recipe for busy mornings, too! These easy egg muffins don't have a crust like "typical" quiche recipes and quiche cups, so they save on both calories and are gluten free! | www.TwoHealthyKitchens.com

Mini Crustless Quiche Cups with Sausage and Cheese

Gluten-free and bake in just 15 minutes! These Mini Crustless Quiche Cups are a delicious, easy weekend brunch! Plus, they refrigerate and freeze beautifully - a perfect make-ahead breakfast recipe for busy mornings, too! These easy egg muffins don't have a crust like "typical" quiche recipes and quiche cups, so they save on both calories and are gluten free! | www.TwoHealthyKitchens.com

The Improving Cook- Mini Cheese and Onion Quiches. Perfect for buffets, afternoon tea and for party food. great to pop in kids' lunchboxes too.

Mini Cheese and Onion Quiches

The Improving Cook- Mini Cheese and Onion Quiches. Perfect for buffets, afternoon tea and for party food. great to pop in kids' lunchboxes too.

Living the Gourmet: Mini Egg Quiches are a perfect breakfast treat for busy mornings!

Living the Gourmet: Mini Egg Quiches are a perfect breakfast treat for busy mornings!

Slimming Eats Tuna and Sweet Corn Mini Quiches - gluten free, Slimming World and Weight Watchers friendly

Tuna and Sweetcorn Mini Quiches

Slimming Eats Tuna and Sweet Corn Mini Quiches - gluten free, Slimming World and Weight Watchers friendly

These adorable mini egg quiches are easy to make and full of great flavor!  This month for SRC I was assigned to the fun blog, Living the Gourmet. This blog was started by Catherine in order to pas…

These adorable mini egg quiches are easy to make and full of great flavor! This month for SRC I was assigned to the fun blog, Living the Gourmet. This blog was started by Catherine in order to pas…

Living the Gourmet: Mini Egg Quiches

Living the Gourmet: Mini Egg Quiches

Delicious and easy on the go breakfast.

Delicious and easy on the go breakfast.

Since starting Slimming World I’ve wanted to try lots of different recipes and meals to help me stay on track and today I made a fantastic batch of crustless mini quiches which are completely…

Since starting Slimming World I’ve wanted to try lots of different recipes and meals to help me stay on track and today I made a fantastic batch of crustless mini quiches which are completely…

Breakfast Egg Muffins with Mushrooms and Spinach – these crustless mini quiches are perfect for breakfast, brunch, or potluck! Packed with protein, fiber, and veggies. Vegetarian, gluten free recipe.

Breakfast Egg Muffins with Mushrooms and Spinach

Breakfast Egg Muffins with Mushrooms and Spinach – these crustless mini quiches are perfect for breakfast, brunch, or potluck! Packed with protein, fiber, and veggies. Vegetarian, gluten free recipe.

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