Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with a sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
There's nothing more frustrating. You just come off your six-week diet plan, feeling fit, healthy, and 20lbs lighter, and after just 30 days you're right back where you started. It's something that's happened to nearly every dieter out there. - See more at: http://blogirl.info/info.html#sthash.Q8m4sUyE.dpuf