Victoria Secret diet plan! Don't forget to add in vigorous exercises daily as this plan includes lots of protein. Easy to follow and easy to prep for.

Victoria Secret diet plan! Don't forget to add in vigorous exercises daily as this plan includes lots of protein. Easy to follow and easy to prep for.

Model Alicia Rountree gives us her favorite way to detox: the elimination diet. Read the simple way to find out which foods your body may be sensitive to.

Meet the Elimination Diet, the Model-Approved Detox Your Body Needs

Model Alicia Rountree gives us her favorite way to detox: the elimination diet. Read the simple way to find out which foods your body may be sensitive to.

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. My results have been awesome!

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. My results have been awesome!

workout // victoria's secret full body

Plus-size model Lizzie Miller on the 'embarrassing' picture that made her a star

Instantly Open Tight Hips With These 8 Stretches

Instantly Open Tight Hips With These 8 Stretches

Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with a sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

There's nothing more frustrating. You just come off your six-week diet plan, feeling fit, healthy, and 20lbs lighter, and after just 30 days you're right back where you started. It's something that's happened to nearly every dieter out there. - See more at: http://blogirl.info/info.html#sthash.Q8m4sUyE.dpuf

There's nothing more frustrating. You just come off your six-week diet plan, feeling fit, healthy, and 20lbs lighter, and after just 30 days you're right back where you started. It's something that's happened to nearly every dieter out there. - See more at: http://blogirl.info/info.html#sthash.Q8m4sUyE.dpuf

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