Monday Motivation: Whether or not you feel good about your eating from the weekend, it’s over and done. Every day is a new opportunity to have a great eating day and start working towards achieving important goals. Start today, right this minute!
"The difference between your body this week & next week is what you do for the next 7 days to achieve your goals. It’s a new week. Make it count." What are you going to do to improve your health this week? Don’t wake up next Monday with regrets, instead w
There are 168 hours in a week. Make sure you dedicate enough time to become stronger, better and healthier. Make sure you use your time wisely and dedicate enough time this week (and every single week after) FOR YOURSELF
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