Those painful knots that your feel in your shoulders and mid-back are Trigger points.  Don's live in pain.  Whole Health Medical Solutions can Help

Those painful knots that your feel in your shoulders and mid-back are Trigger points. Don's live in pain. Whole Health Medical Solutions can Help

Relief From Muscle Adhesions

Relief From Muscle Adhesions

I will explain the importance of the piriformis muscle, common places of trigger points / fascial adhesions found within the muscle, and effective ways to treat an overactive piriformis muscle.

Piriformis Muscle - The Root Cause of Your Low Back and Hip Pain

I will explain the importance of the piriformis muscle, common places of trigger points / fascial adhesions found within the muscle, and effective ways to treat an overactive piriformis muscle.

scar tissue from surgery create muscle adhesions - roman paradigm

scar tissue from surgery create muscle adhesions - roman paradigm

Cross-fiber friction massage for muscle adhesions

Cross-fiber friction massage for muscle adhesions

Because the repaired tissue are more sensitive to pain during times of high stress, these repaired tissues will fatigue more rapidly, causing you to have more flare-ups. And a higher rate of re-injury! Cross-fiber friction massage its theorized to help injuries in the 2nd (regeneration) and 3rd (remodeling) stages. The repaired tissues is also stiffer and less elastic than the undamaged tissues that it replaced. http://rpm-therapy.com/2012/transverse-friction-massage-muscle-adhesions/

Because the repaired tissue are more sensitive to pain during times of high stress, these repaired tissues will fatigue more rapidly, causing you to have more flare-ups. And a higher rate of re-injury! Cross-fiber friction massage its theorized to help injuries in the 2nd (regeneration) and 3rd (remodeling) stages. The repaired tissues is also stiffer and less elastic than the undamaged tissues that it replaced. http://rpm-therapy.com/2012/transverse-friction-massage-muscle-adhesions/

Golf Health Review - The Rolflex - www.irolflex.com @irolflex - Injury for the avid golfer is unfortunately common. The repetitive nature of the golf swing especially with one who practices a fair amount leads to aches pains and possible serious injury. Last summer en-route to bettering my game I strengthened my grip and through hours of practice I ended up with tennis and golf elbow both in my left arm. I tried massage chiropractic care and Advil. All offered some relief but none were a…

Golf Health Review - The Rolflex - www.irolflex.com @irolflex - Injury for the avid golfer is unfortunately common. The repetitive nature of the golf swing especially with one who practices a fair amount leads to aches pains and possible serious injury. Last summer en-route to bettering my game I strengthened my grip and through hours of practice I ended up with tennis and golf elbow both in my left arm. I tried massage chiropractic care and Advil. All offered some relief but none were a…

How Scar Tissue Forms In Muscles Infographic

How Scar Tissue Forms In Muscles Infographic

Graston Technique helps break down adhesions and scar tissue in the muscles. This stimulates the tissue to produce softer, smoother and healthier tissue.

Graston Technique helps break down adhesions and scar tissue in the muscles. This stimulates the tissue to produce softer, smoother and healthier tissue.

The goal of cross-fiber friction massage is to maintain mobility, range of motion and reduce scarring within the soft tissue structures of ligament, tendon, and muscle after an injury. This technique also reduces the crystalline roughness that forms between tendons and their sheaths that can result in painful tendonitis. It can also prevent or soften myofascial adhesions and trigger points that restrict or impair movement…

The goal of cross-fiber friction massage is to maintain mobility, range of motion and reduce scarring within the soft tissue structures of ligament, tendon, and muscle after an injury. This technique also reduces the crystalline roughness that forms between tendons and their sheaths that can result in painful tendonitis. It can also prevent or soften myofascial adhesions and trigger points that restrict or impair movement…

Still searching for the perfect gift? Do you need a last minute stocking stuffer? Are you an athlete or know of one?....Stop by the office to pick up an "Athlete Kit" that includes a Roller, Biofreeze, Lacrosse and Golf ball for only $39. These self-care tools help athletes with breaking up muscle adhesions, hits trigger points, and helps with pain management. If you have any questions, call the office or come and see us and we'll provide all the information.Stay Healthy and B+! #wisdoc1…

Still searching for the perfect gift? Do you need a last minute stocking stuffer? Are you an athlete or know of one?....Stop by the office to pick up an "Athlete Kit" that includes a Roller, Biofreeze, Lacrosse and Golf ball for only $39. These self-care tools help athletes with breaking up muscle adhesions, hits trigger points, and helps with pain management. If you have any questions, call the office or come and see us and we'll provide all the information.Stay Healthy and B+! #wisdoc1…

If you have Fibromyalgia you should give Graston Technique a try. Superb for relieving muscle adhesion build up! Look for training centres & internships for inexpensive treatment. I found mine at CSULA health centre.

If you have Fibromyalgia you should give Graston Technique a try. Superb for relieving muscle adhesion build up! Look for training centres & internships for inexpensive treatment. I found mine at CSULA health centre.

Exploration of the connective tissue known as fascia.

Exploration of the connective tissue known as fascia.

Physical exam section of female sexual dysfunction: Although physical examination findings are often normal, a complete examination, including a focused pelvic examination, can identify pathology and provide patient education about normal anatomy and reassurance that no abnormality is present.  The pelvic examination can detect evidence of low hormone levels, infection, hypo- or hypertonicity of pelvic floor muscles, adhesions, and tenderness.

Physical exam section of female sexual dysfunction: Although physical examination findings are often normal, a complete examination, including a focused pelvic examination, can identify pathology and provide patient education about normal anatomy and reassurance that no abnormality is present. The pelvic examination can detect evidence of low hormone levels, infection, hypo- or hypertonicity of pelvic floor muscles, adhesions, and tenderness.

Your Feet Do NOT Grow During Pregnancy

Your Feet Do NOT Grow During Pregnancy

Self Physical & Massage Therapy: Treat muscle knots, trigger points…

Self Physical & Massage Therapy: Treat muscle knots, trigger points…

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