Here's is the exact workout routine that increases muscle definition without building muscle mass and bulk.
Neila Rey's Ab Diet
The most detailed guide on how to build muscle on the web. Learn how to gain more muscle faster.
Proper strength training can increase definition to your entire body. You can do this without adding muscle size, if you want.
Do these arm exercises in this order to reduce excess fat, add definition & become stronger in the process: http://www.livestrong.com/slideshow/1011197-ultimate-workout-sexy-sculpted-arms
IRONBORN - 30 Day Muscle Definition Dumbbell Program by DAREBEE
Looking to get shredded for the summer? We have listed 5 of the best ways you can maximize your muscle definition and improve your physique!