These are the same stretches we use to prepare for the splits in pole class.

Daily motivation (25 photos)

These are the same stretches we use to prepare for the splits in pole class.

MUSCLE HAS MEMORY. WHATEVER YOU LOSE, YOU CAN GAIN BACK AGAIN, AS LONG AS YOU ARE WILLING TO GO BACK AT IT AGAIN.

MUSCLE HAS MEMORY. WHATEVER YOU LOSE, YOU CAN GAIN BACK AGAIN, AS LONG AS YOU ARE WILLING TO GO BACK AT IT AGAIN.

12 easy things you can do to prevent memory loss | Good Samaritan Society. Research suggests that keeping your brain stimulated, socializing, proper nutrition and physical exercise are some of the best ways to promote cognitive health. Try these simple ways to prevent memory loss.

12 easy things you can do to prevent memory loss | Good Samaritan Society. Research suggests that keeping your brain stimulated, socializing, proper nutrition and physical exercise are some of the best ways to promote cognitive health. Try these simple ways to prevent memory loss.

Exercise Biology - The Science of Exercise,  Nutrition & building muscle

Exercise Biology - The Science of Exercise, Nutrition & building muscle

The Jeff Galloway Blog: “Muscle Memory”

The Jeff Galloway Blog: “Muscle Memory”

Women's Yoga Pants with Super Tush Trainer™ NEW, black compression yoga pants with built in Tush Trainer™ lifter and support. Instantly start to shape your rear into that perfect position to take advantage muscle memory and get results faster! Size small, black. Original price online $45 plus shipping. Runs small. Pants

Women's Yoga Pants with Super Tush Trainer™ NWT

Women's Yoga Pants with Super Tush Trainer™ NEW, black compression yoga pants with built in Tush Trainer™ lifter and support. Instantly start to shape your rear into that perfect position to take advantage muscle memory and get results faster! Size small, black. Original price online $45 plus shipping. Runs small. Pants

How does he do it? Even @mattiasfredrikssonphotography 's ski tip shots are better than most. Early season conditions looking prime right now in Are, Sweden. #timetoplay #mtncollection

How does he do it? Even @mattiasfredrikssonphotography 's ski tip shots are better than most. Early season conditions looking prime right now in Are, Sweden. #timetoplay #mtncollection

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