At this point, nearly everyone understands that diet is more important than training when it comes to overall health and weight loss. The common statement is “you can’t out train a bad diet.” I would tend to agree. That being said, the eternal question st
Pull ups make me so sore the next day or two. Such an awesome toning exercise for upper body.and core. If you can't do an unassisted pull up find the machine in your gym with the counter weights-such a great way to build up to one!
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