10 Resistance Band Exercises...good for travel

10 Resistance Band Exercises You Can Do Anywhere

Whether you're traveling or stuck late at work, all you need is a resistance band to fit in a killer full-body workout. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Split challenge, oh yes!!! Extensions here I come!

Split Challenge

Starting in June I am going to do a split challenge. I am not flexible at all and would really love to be able to do a split. I am inspired by my daughter who can do amazing splits and she’…

Getting the most out of My Fitness Pal

Getting the Most Out of My Fitness Pal

This is an amazing FREE iphone app to help you reach your weight loss goals. Calorie counter, food diary, etc. LOVE IT!

My fitness Formula : Shape up and slim down at home. #ab_workouts

All Fitness & Exercise Articles & Information

Well, this couldn't be simpler: 6-minute, do-anywhere, equipment-free workout by @SparkPeople. It's go time!

Your Excuse-Proof Workout Plan

Your Excuse-Proof Workout Plan - short, sweet, and no equipment necessary! Exercise in 6 minutes.

Resistance band workout find more relevant stuff: victoriajohnson.wordpress.com

Zone-by-Zone Resistance Band Workout Video

Resistance band workout find more relevant stuff: victoriajohnson.wordpress.com

Toned Arms in 6 Weeks

Jamie Eason's LiveFit Trainer - Your 12-Week Transformation Plan!

Sexy Arms in 6 Weeks! Aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. For more of a challenge, shoot for two sets of 15 to 25 reps per exercise.

Swimming Workouts | 35 Minute Summer Swim Workout » My Fitness Today

A Closer Look At Different Swimming Strokes

Here is something to tone those thighs for the summer// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

30 Day Thigh Slimming Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

I hope you are loving all the new avocado recipes! They are so delish. I can’t stop eating the Avocado Toast for breakfast. It is just so good and super filling. Can you believe it is March!

Try out this butt workout to tighten, tone and lift your butt! Do this 3 times through for an awesome butt workout!  Your butt will be burning after this workout! Let us know what you think by commenting below!

Try out this butt workout to tighten, tone and lift your butt! Do this 3 times through for an awesome butt workout! Your butt will be burning after this workout! 20 Squats 20 Plie Squats 20 Donkey K

This meal plan has about 1500 cal a day, good for first 7 days at home.  Oatmeal with bananas, 4 oz fish with broccoli, 1 can tuna with 1/2 yam, apple slices w/sunbutter, chickpea salad, greek yogurt/cottage cheese.

This 7 day shredding meal plan is designed to kick start your metabolism! More energy, more strength and better health.

A supervised weight training program is safe for pregnant women

Weight Training Program Safe for Pregnant Women

LIVESTRONG.COM's 30-Day Push-Up Challenge

The 30-Day Push-Up Challenge

This Fitness Challenge Will Make You Feel Like A Badass By LUZ PLAZA Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring an

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