My fitness

Killer Leg Day                                                                                                                                                      More

Killer Leg Day Make sure to check out my fitness tips, nutrition info and Brazilian Athletic wear at roni

Follow my blog with Bloglovin       Looking for a simple, but great workout to get you sweating?  This HIIT (high intensity interval trainin...

Witness My Fitness: Total Body HIIT Workout 15 minute morning power session done!

Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

HIIT workout at home! Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder!

You already know the plank is a great core exercise. So we’re adding plank variations to amp up your training, target your midsection from different ...

The 14-Day Plank Plan

You already know the plank is a great core exercise. So we’re adding plank variations to amp up your training, target your midsection from different ...

www.littlevendorathletics.com 10 Resistance Band Exercises...good for travel

10 Resistance Band Exercises You Can Do Anywhere

10 Resistance Band Exercises You Can Do Anywhere Resistance training has long been known for quick results without all the fuss. You don’t need heavy weights and chin-up bars to see inches melt away.

Use this one simple trick to build muscle quick cool Upgrade Your Body  Attack 2016 With The 4-Day Muscle Massacre Workout Program

The Key to Muscle Mass

Use this one simple trick to build muscle quick cool Upgrade Your Body Attack 2016 With The Muscle Massacre Workout Program

30 day summer abs challenge - I have got time to get my abs in shape for summer!!

The 11 Best Ab Workouts

Summer Abs Challenge 14 Best Fitness Workouts for Head to Toe Toning, check it out at makeuptutorials.

An intense 30-day push-up challenge for men.

30 Day Push-Up Challenge! Let's do this! Gotta get my fitness and exercise in. because strong is the new sexy! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

My fitness Formula : Shape up and slim down at home. #ab_workouts

All Fitness & Exercise Articles & Information

Twenty Five Ways to Slim Your Tummy Fast My fitness Formula : Shape up and slim down at home.

You don’t always need a gym or the latest equipment to have an effective workout. I first started getting into bodyweight workouts when I was travelling; I didn’t have access to a gym most of the time, but wanted to stay in shape and continue to build strength. I explored different workouts, trying to target different muscle groups using only a mat. This opened up a whole new window of opportunity for me, and now I love adding bodyweight workouts to my fitness regime.Apart from the…

Core Sculpter: Abs, Glute And Thigh Workout

CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.

30-Day Summer Abs Challenge

Summer Abs Challenge 14 Best Fitness Workouts for Head to Toe Toning, check it out at makeuptutorials.

Body Coach guide to HIIT | Fitness - Red Online

the body coach guide to hiit

A great HIIT routine is one of the most useful workouts in your fitness toolbox because it is so versatile. Whether it’s burning calories, shedding fat, building lean muscle, or training your entire body, a good HIIT workout nails each and every one.

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