Check out Myfitnesspal, it is an app for smart phones and a website.  Helps you create a healthy lifestyle not just a crash diet.  :)

Check out Myfitnesspal, it is an app for smart phones and a website. Helps you create a healthy lifestyle not just a crash diet. :)

MyFitnessPal app - can also go online (www.myfitnesspal.com).  Calorie counter and workout log - the longer you use it the easier it is because more of your foods are saved

MyFitnessPal app - can also go online (www.myfitnesspal.com). Calorie counter and workout log - the longer you use it the easier it is because more of your foods are saved

Calorie Counter and Diet Tracker by MyFitnessPal free app

The 100+ Best Free Apps for Kindle Fire

MyFitnessPal : It easy and almost addictive to track your progress on MyFitnessPal (free). This free app and its corresponding website are great for someone trying to build a strong support group to assist in weight loss struggles. One of the most social apps out of the bunch, MyFitnessPal also has a very extensive food database and one of the easiest recipe creators of all the calorie-counting apps out there.

MyFitnessPal

MyFitnessPal : It easy and almost addictive to track your progress on MyFitnessPal (free). This free app and its corresponding website are great for someone trying to build a strong support group to assist in weight loss struggles. One of the most social apps out of the bunch, MyFitnessPal also has a very extensive food database and one of the easiest recipe creators of all the calorie-counting apps out there.

Learn how to track your food/macros using the free MyFitnessPal app! Get the flexibility you're looking for in your diet while still losing weight!

How to Track your Food Intake or Macros Using MyFitnessPal

Learn how to track your food/macros using the free MyFitnessPal app! Get the flexibility you're looking for in your diet while still losing weight!

#4 Track your macros with a free app. I use Myfitnesspal.com to track my fat, protein and carbs.

#4 Track your macros with a free app. I use Myfitnesspal.com to track my fat, protein and carbs.

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