NSP & Wolfberry Used in Thai-Go Goji berries, also called wolfberries, are high in vitamins B, C and fiber, and low in calories. They are also a good source of iron and vitamin A. You can find them in Nature's Sunshine Thai Go.
Looking for bladder stomach friendly sources of Vitamin C? Here's a list of low acid, high vitamin C foods provided by Simply Delicious: Low Acid Foods Made Easy. however, bananas are not bladder friendly, they contain too much potassium
While heme iron can be easily absorbed, non-heme iron requires Vitamin C for proper absorption. Another way to boost your intake of iron is to combine iron rich foods with Vitamin C rich foods. Given below are some foods that are the best dietary sources