DESIGNLOVEFEST | a printable that has 7 positive task for you to try this week. they are all simple, short and designed to fit into your already busy life. print it out, hang it on your desk and try something new for a week! keep track of what made you feel more positive and try and incorporate it moving forward. these are all things my team and i try to do personally and know that when we do, our life feels just a little brighter.
It has been said that habits are formed after 21 days, but a study cited by the Today Show found that on average it takes about 66 days to form a new habit, so don’t be discouraged if your new habit doesn’t stick right away. Just keep at it and you’ll tha http://stores.ebay.com/nutritionalwellnessstore
Affirmations are a wonderful way to start the day! If you're feeling distracted or pulled off center by events around you or in the wider world, give this positive affirmation a try. Let it help you to become grounded in your positive intentions for your life and experience, and inspire you to stay there no matter what. <3 <3 <3 If you'd like some practical help with staying centered in an anxious world, check out my blog at…
Whether you’re just getting started on your fitness journey or you're trying to lose those last few pounds, these little changes that can have a big impact on creating a healthier life. And they're simple to incorporate into your daily routine! // fitness // nutrition // weight loss // diet // tips // beginner // new year // changes // resolution // lose weight // eat healthy // Beachbody // BeachbodyBlog.com
The 21-Day Anxiety Challenge: Take Control of Your Nerves
Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
30 Habits for Happiness. Enjoy RUSHWORLD boards, MOOD BUSTERS FEEL BETTER NOW, ART A QUIRKY SPOT TO FIND YOURSELF and LULU'S FUNHOUSE. Follow RUSHWORLD on Pinterest! New content daily, always something you'll love!