Need motivation to stick to your fitness plan or clean eating goal? http://renditl.info/WeightLossMotivation

Discover 8 surprisingly simple daily habits to boost your metabolism and get your body in shape! - My Summer Body

During National Childhood Obesity Week I wanted to ask the question "Are we overfeeding our Toddlers?"#PortionSize http://www.nutrition-coach.co.uk/blog/kids-portions/

Healthy Eating for 3 year olds ~ Daily Servings: 5 starchy foods, 5 fruits & veg, 3 dairy & 2 protein

The NHS uses the 'eatwell plate' to better educate people about which types of food should make up what fraction of our diets. They reckon that starchy foods should make up 33% of our diets - but the latest government figures show those foods makes up barely 20% of our plates.

Bread: dough you know the facts?

If you want to get the balance of your diet right, use the eatwell plate. The eatwell plate makes healthy eating easier to understand by showing the types and proportions of foods you need to make sure you have a healthy and well balanced diet.

This leek, sweet potato and rosemary soup is addictive. The combination of flavours marinates together perfectly creating such a delicious creamy comfort soup. Not only that, it’s really simple and quick to make too, in less than one hour!

Leek, Sweet Potato and Rosemary Soup

This leek, sweet potato and rosemary soup is addictive. The combination of flavours marinates together perfectly creating such a delicious creamy comfort soup. Not only that, it’s really simple and quick to make too, in less than one hour!

With reports from the NHS revealing one in four people will suffer from a mental illness at some point in their lives, depression, anxiety and other issues are likely to affect us at some stage. And whilst therapy and medication is the principal – and most advisable – course of treatment, there are some sufferers who respond to holistic therapies, too. Just like exercise boosts your body, adopting a healthy, balanced and nutritious diet, alongside treatment, can help to rebalance your mood.

Can Changing Your Diet Make You Happier?

Brown Rice Porridge with figs, blueberries and pistachios. A healthy breakfast that's a little bit different. I thought it would taste weird, but it's really good!

What to eat in 2014: How the NHS eatwell plate should look taking into account the latest scientific findings on food and diets

Our experts' guide to what you SHOULD have on your plate

What to eat in How the NHS eatwell plate should look taking into account the latest scientific findings on food and diets

Get in Shape in 2 weeks Training Plan for Beginners http://checkhere.info/GetInShapeIn2Weeks

Reasons To Eat Fruit - We do know now that a diet with plenty of fibers helps against corpulence, high blood pressure & other factors that increase the chance for heart disease. The food that contains these healthy (natural) fibers is.right: FRUIT!

With reports from the NHS revealing one in four people will suffer from a mental illness at some point in their lives, depression, anxiety and other issues are likely to affect us at some stage. And whilst therapy and medication is the principal – and most advisable – course of treatment, there are some sufferers who respond to holistic therapies, too. Just like exercise boosts your body, adopting a healthy, balanced and nutritious diet, alongside treatment, can help to rebalance your mood.

Can Changing Your Diet Make You Happier?

Brown Rice Salad with Spice-Roasted Carrots, Feta + Pine Nuts from My Darling Lemon Thyme — Edible Perspective

Eight tips for healthy eating - Live Well - NHS Choices

Start eating well with these eight tips for healthy eating, which cover the basics of a healthy diet and good nutrition.

Gym-free workouts - Live Well - NHS Choices

Fun and equipment-free workouts to improve cardio, strength, and general health and fitness.

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