If you want to get the balance of your diet right, use the eatwell plate. The eatwell plate makes healthy eating easier to understand by showing the types and proportions of foods you need to make sure you have a healthy and well balanced diet.
This leek, sweet potato and rosemary soup is addictive. The combination of flavours marinates together perfectly creating such a delicious creamy comfort soup. Not only that, it’s really simple and quick to make too, in less than one hour!
Reasons To Eat Fruit - We do know now that a diet with plenty of fibers helps against corpulence, high blood pressure & other factors that increase the chance for heart disease. The food that contains these healthy (natural) fibers is.right: FRUIT!