Nicola groves

An Olympian tells us what its like to train for the Olympics

Nicola Groves is competing on Team GB’s Sailing Team at the Rio 2016 Olympics. Image: Richard Heathcote/ Getty Images By Rachel UTC LONDON — The countdown until.

Nicola Groves of Great Britain who sailed in the Nacra 17 mixed class is seen at…

Nicola Groves of Great Britain who sailed in the Nacra 17 mixed class is seen…

RIO DE JANEIRO, BRAZIL - AUGUST 11: Ben Saxton and Nicola Groves... #marinadicamerota: RIO DE JANEIRO, BRAZIL - AUGUST… #marinadicamerota

RIO DE JANEIRO, BRAZIL - AUGUST 11: Ben Saxton and Nicola Groves... #marinadicamerota: RIO DE JANEIRO, BRAZIL - AUGUST… #marinadicamerota

Ben Saxton of Great Britain and Nicola Groves of Great Britain and Vittorio Bissaro of Italy and Silvia Sicouri of Italy compete in the Nacra 17 Mixed class on Day 5 of the Rio 2016 Olympic Games at the Marina da Gloria on August 10, 2016 in Rio de Janeiro, Brazil.

Ben Saxton of Great Britain and Nicola Groves of Great Britain and Vittorio Bissaro of Italy and Silvia Sicouri of Italy compete in the Nacra 17 Mixed class on Day 5 of the Rio 2016 Olympic Games at the Marina da Gloria on August 10, 2016 in Rio de Janeiro, Brazil.

Jason Waterhouse of Australia and Lisa Darmanin of Australia, Vittorio Bissaro of Italy and Silvia Sicouri of Italy, and Ben Saxton of Great Britain and Nicola Groves of Great Britain compete in the Nacra 17 Mixed class on Day 6 of the Rio 2016 Olympics at Marina da Gloria on August 11, 2016 in Rio de Janeiro, Brazil.

Jason Waterhouse of Australia and Lisa Darmanin of Australia, Vittorio Bissaro of Italy and Silvia Sicouri of Italy, and Ben Saxton of Great Britain and Nicola Groves of Great Britain compete in the Nacra 17 Mixed class on Day 6 of the Rio 2016 Olympics at Marina da Gloria on August 11, 2016 in Rio de Janeiro, Brazil.

Ben Saxton and Nicola Groves of Great Britain during a Nacra 17 mixed class race at the Rio 2016 Olympics at Marina da Gloria on August 11, 2016 in Rio de Janeiro, Brazil.

Ben Saxton and Nicola Groves of Great Britain during a Nacra 17 mixed class race at the Rio 2016 Olympics at Marina da Gloria on August 2016 in Rio de Janeiro, Brazil.

Great Britain's Ben Saxton and Nicola Groves hike all the way out.

It's been a year since the Rio Olympics: Here are the 75 best photos from the games

#RIO2016 Britain's Nicola Groves and Ben Saxton compete in the Nacra 17 Mixed sailing class on Marina da Gloria in Rio de Janerio during the Rio 2016 Olympic...

Britain's Nicola Groves and Ben Saxton compete in the Nacra 17 Mixed sailing class on Marina da Gloria in Rio de Janerio during the Rio 2016 Olympic.

Ben Saxton of Great Britain and Nicola Groves of Great Britain compete in the…

Usain Bolt (R) of Jamaica competes in the Men's Round 1 on Day 8 of the Rio 2016 Olympic Games at the Olympic Stadium on August 2016 in Rio de Janeiro, Brazil.

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