Visualize Your Goal, Then Work For It When you have a clear goal in mind, everything else becomes optional. Nicole Mejia http://www.gymaholic.co

Motivation - Best Fitness Motivation Site

Visualize Your Goal, Then Work For It When you have a clear goal in mind, everything else becomes optional.

This Fitness Model Shared a Pic of Her Cellulite—And Then Got Real About Fitness and Self-Love

This Fitness Model Shared a Pic of Her Cellulite—and Then Got Real About Self-Love

This Fitness Model Shared a Pic of Her Cellulite—And Then Got Real About Fitness and Self-Love Read the full article on Glamour - Health-fitness

Get better isolation in your abductor lifts by bending over with a flat back and soft knees. This prevents you from swinging and puts all the load in the target muscle group! I'm using my lateral bands which are available on Getfitandthick.com @getfitandthick @fitandthickworkout #fitandthickworkout

Get better isolation in your abductor lifts by bending over with a flat back and soft knees. This prevents you from swinging and puts all the load in the target muscle

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