I have had anxiety for almost as far back as I can remember. In grade, I vaguely remember my mom taking me to the doctor for the stomach aches that would, without fail, occur every morning before school. I missed a lot of school. I got chastised for f
So, I don't have social anxiety, but I do get very uncomfortable and scared in situations with people that I'm not comfortable with. I only have a few people that I feel comfortable with. Everything on this list applies to me.
There’s a song that’s been proven to reduce anxiety by It’s called Weightless by Macaroni Union, and it was specifically designed to slow your heart rate, reduce blood pressure, and lower cortisol levels. It’s so effective that it’s dangerous to.
I will never comit suicide. I wouldn't let myself do it. But It really hurts when they say those things when i'm having an anxiety attack or when I'm feeling extremely hopeless...