ain't that the truth.

If you have the courage to make it through a lonely night with nothing but your self destructive thoughts to keep you company. Darling you have the courage to make it through anything.

I have had anxiety for almost as far back as I can remember. In 6th grade, I vaguely remember my mom taking me to the doctor for the stomach aches that would, without fail, occur every morning before school. I missed a lot of school. I got chastised for faking it because as soon asRead More »

Self Care for Anxiety: Create a Nourishing Practice

I have had anxiety for almost as far back as I can remember. In grade, I vaguely remember my mom taking me to the doctor for the stomach aches that would, without fail, occur every morning before school. I missed a lot of school. I got chastised for f

quote depression movie true Grunge book Alice In Wonderland amazing

''The little girl could not sleep, because her thoughts were way too deep. Her mind had gone out for a stroll, and had fallen down the rabbit hole.The End'' source: Purple Clover

I wish I could actually explain this feeling to people...

I hate this I'm a sloth and yet my anxiety is still like hey this is too much like shut it

Not so much the phone but the rest are spot on

So, I don't have social anxiety, but I do get very uncomfortable and scared in situations with people that I'm not comfortable with. I only have a few people that I feel comfortable with. Everything on this list applies to me.

Quote on mental health - It’s hard to sleep when your heart is at war with your mind.

Quotes on mental health, quotes on mental illness that are insightful and inspirational. Plus these mental health quotes are set on shareable images.

I don't "fall asleep" - I overthink myself into a coma.

Every night just talkin to the moon wishing and crying!

I think it's talking about depression or anxiety || I experience many of these

I think it's talking about depression or anxiety || I experience many of these

Anxiety - What keeps you up at night?

What keeps you up at night? Generalized Anxiety Disorder (GAD) Be Informed. is just as important as physical health.

There’s a song that’s been proven  to reduce anxiety by 65%. It’s called  Weightless by Marconi Union, and it  was specifically designed to slow your  heart rate, reduce blood pressure, and  lower cortisol levels. It’s so effective  that it’s dangerous to drive while  listening to it because it  can make you drowsy.   Source Source 2 Source 3

There’s a song that’s been proven to reduce anxiety by It’s called Weightless by Macaroni Union, and it was specifically designed to slow your heart rate, reduce blood pressure, and lower cortisol levels. It’s so effective that it’s dangerous to.

I will never comit suicide. I wouldn't let myself do it. But It really hurts when they say those things when i'm having an anxiety attack or when I'm feeling extremely hopeless...

I will never comit suicide. I wouldn't let myself do it. But It really hurts when they say those things when i'm having an anxiety attack or when I'm feeling extremely hopeless...

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