You have no idea how long the dark lasts when you cannot close your eyes to it...- Tyler Knott Gregson

"Do I fear the sleepless nights? You have no idea how long the dark lasts when you cannot close your eyes to it." - Typewriter Series by Tyler Knott Gregson

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

10 Yoga Poses to Relieve Anxiety

There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

Date-Night Anxiety? Here’s How to Take the Edge Off

Date-Night Anxiety? Here’s How to Take the Edge Off

Get Rid Of Your Sunday Night Anxiety

Major life changes, moving, work, and marital issues can all be contributing factors to stress overload. Most people are so used to being stressed.

So much. Sleep (and swimming!!) is the only escape. And praying, sometimes - other times it just reminds me that it will pass.

Mental health is a serious issue and many people suffer from nervous breakdowns when they’ve reached their emotional/mental limits.

Why You Should Let Go and Surrender!

I have been going through something recently that has brought me an incredible amount of stress, sleepless nights, anxiety and more. Every time I would get an email or phone call from a particular

Brain won't shut off!  lol                                                                                                                                                     More

Instagram Post by Dayana Flores (@dayana_flowers)

dear society,nice try accusing me as liar or hypocrite. bring in all the negative adjectives that you can. it's kinda pathetic y'know.

It's a battle. Even bigger battle dealing with a surreal situation.

The Secret Language of Narcissists, Sociopaths and Psychopaths: How Abusers Manipulate and Traumatize Their Victims

20 Songs People Listen to When Anxiety Keeps Them Up at Night | The Mighty

20 Songs People Listen to When Anxiety Keeps Them Up at Night

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