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A regular urge to binge-eat late at night may be a sign of an eating disorder called night eating syndrome (NES). Here’s how to tell if you have it.

Do you sometimes sneak a late-night snack, even after you’ve had a big dinner? Or worse, do you find yourself binging at night?

Turning Meals into Meditation -- Follow this ten-step plan for mindful eating when you are feeling stressed about food or unable to cope with cravings.

The Best Meditation Chairs for a Silent Mind

Do you wonder how to stop eating at night? Here is how to permanently gain control over late-night munchies and the night eating syndrome in eight minutes a day.

How to Stop Eating at Night and Start Losing Weight

Get extra weight quickly and safely. The best remedy, approved by doctors! Try it for free!

Forbes: Why Sitting Increases Your Risk of Dying Sooner.  The study, published in the Archives of Internal Medicine, found that adults who sat for more than 11 hours a day had a 40 percent increased risk of dying within 3 years– from any cause– compared with those who sat for less than 4 hours a day.

Why Sitting Increases Your Risk of Dying Sooner

Forbes: Why Sitting Increases Your Risk of Dying Sooner. The study, published in the Archives of Internal Medicine, found that adults who sat for more than 11 hours a day had a 40 percent increased risk of dying within 3 years– from any cause– compared with those who sat for less than 4 hours a day.

How to Overcome Night Eating Syndrome

Do you have a habit of overeating at night? If you do, then you are probably suffering from the symptoms of Night Eating Syndrome, a type of eating disorder. So what is Night Eating Syndrome? According to WikiPedia, NES is an ongoing, consistent and.

Night eating syndrome is serious. It causes weight gain, impairs overall cognitive performance, and even create high-cholesterol and diabetes. Click here to read more... #nighteatingsyndrome

Could You Have Night Eating Syndrome?

Night eating syndrome is serious. It causes weight gain, impairs overall cognitive performance, and even create high-cholesterol and diabetes.

Night Eating

There's nothing quite so powerful as the urge to eat. Being living organisms that require sustenance and nutrition, we find it difficult to resist.

Try this awesome emotional eating journal 30 day challenge that is specifically designed to help you break the cycle and eat happy!

30 day Emotional Eating Journal Challenge

Try this awesome emotional eating journal 30 day challenge that is specifically designed to help you break the cycle and eat happy! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Do you raid the fridge at night?  Blame your genes.

Night-eating syndrome 'is real', study suggests

People woken at night by insatiable hunger may have their genes to blame, research suggests.

5 Reasons For Night Time Eating- Overeating And Nightime Eating Syndrome...

5 Reasons for Overeating at Night (Night Eating Syndrome)

Binge eating: are you at risk? #infographic

Are You a Closet Eater? 4 Important Tips (Infographic) - Health Essentials from Cleveland Clinic

Infographic: Compulsive Overeating Disorder . Compulsive overeating, also known as binge eating disorder (BED), can affect many people and their families.

Compulsive overeating, also known as binge eating disorder (BED), can affect many people and their families.

Causes of binge eating disorder - Dr. Axe http://www.draxe.com #health #holistic #natural

What's Behind Binging? And How to Get Help …

Binge eating disorder is now the most common eating disorder in the U. Here are the causes, symptoms and how to naturally treat this issue.

Binge Eating: Causes, Binge Eaters Types, How to stop binge eating naturally.

How to Stop Binge Eating Disorder: The Best Ways to Manage It Naturally