Apple cider vinegar cuts down on nighttime leg cramps. Leg cramps can often be a sign that you're low in potassium. Since apple cider vinegar is high in it, one home remedy suggests mixing 2 tablespoons apple cider vinegar and one teaspoon honey to a glass of warm water and drink to relieve nighttime leg cramps.    Read more: http://www.rd.com/slideshows/apple-cider-vinegar-benefits/#ixzz3QuWnkpsO

15 Ways Apple Cider Vinegar Benefits Your Health

Nighttime Leg Cramps: Causes, Prevention & Treatment

This is Why Your Legs CRAMP at Night & How to STOP It from Happening

Drugs that Can Cause Nighttime Leg Cramps - Armon Neel - AARP

Drugs, Supplements, RX Drugs And Side Effects

There are some simple steps you can take to prevent the cramps and ease their onset - learn about them in this article.

Calf leg pain, man holding sore and painful muscle, sprain or cramp ache filled with red ping bright place. Person injured when exercising or running

Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar and protect against muscle cramps during workouts and nighttime leg cramps due to the mineral potassium . Bananas are known to reduce swelling protect against developing type-2 diabetes aid in weight loss strengthen the nervous system and help with production of white blood cells all due to the high level of vitamin B6 . Bananas are good for your heart. Potassium a mineral electrolyte that keeps…

Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar and protect against muscle cramps during workouts and nighttime leg cramps due to the mineral potassium . Bananas are known to reduce swelling protect against developing type-2 diabetes aid in weight loss strengthen the nervous system and help with production of white blood cells all due to the high level of vitamin B6 . Bananas are good for your heart. Potassium a mineral electrolyte that keeps…

This stuff WORKS.  Do you suffer from nightly leg cramps?  Tastes TERRIBLE, but in about 1-3 minutes after taking it, your cramp WILL relax and stop!  I LOVE THIS STUFF.

This effective fast-acting natural muscle remedy, for both preventing leg cramps or stopping them once they start, was discovered by the Amish while they were still in Europe and brought to this country sometime in the

1. Bananas - BANANAS Can’t sleep? Eat a banana, says nutritional biochemist Shawn Talbott. They’re high in potassium, which may calm restless legs and help prevent nighttime leg cramps. Plus, bananas also provide magnesium, which helps relax muscles and nerves and promotes healthy circulation and digestion, according to Michael Breus, a clinical psychologist and author of “The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep.” Peel and eat a banana or make a smoothie. Just cut it…

12 Foods That Help You Fall (and Stay) Asleep!

Bananas are often blamed for many things like having too much sugar and causing constipation. But guess what? Bananas are better than you think. Let’s take a closer look at this staple that we love and hate. Here are the top 5 reasons bananas still rule.

Leg cramps may disturb your sleep, but they're easy to treat and rarely a danger sign.

Leg cramps may disturb your sleep, but they& easy to treat and rarely a danger sign. Learn what causes leg cramps and how to beat them.

This One Weird Trick Will Get Rid of Those Annoying Nighttime Leg Cramps!

This One Weird Trick Will Get Rid of Those Annoying Nighttime Leg Cramps!

Who doesn’t need a good night sleep? But for those of us who suffer from nighttime leg or calf cramps, quality continuous sleep can be fleeting. ...

Pain that affects the legs during the night is called nocturnal leg cramps or night cramping in legs. This pain happens usually because of the lack of the activity during the day, and can even

How To Stop A Charley Horse In The Middle Of The Night  http://www.prevention.com/health/how-prevent-nighttime-leg-cramps?cid=OB-_-PVN-_-AF

How To Stop A Charley Horse In The Middle Of The Night

Foot massages, special socks, custom shoe inserts -- those who suffer from foot pain have likely tried it all. But what you might not realize, athletic trainer Carolyn Peters says, is that the source

How To Stop A Charley Horse In The Middle Of The Night  http://www.prevention.com/health/how-prevent-nighttime-leg-cramps

How To Stop A Charley Horse In The Middle Of The Night

Common causes and home remedies for Muscle Cramps (aka Charlie Horse)

Tuck A Bar Of Soap Under Your Sheets To Banish Pesky Nighttime Leg Cramps

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