Fitness Model Nikki Blackketter Talks With Simplyshredded.com | SimplyShredded.com | Bloglovin’

Fitness Model Nikki Blackketter Talks With Simplyshredded.com (Simply Shredded)

Crank It Up: Sprinting Towards Single Digit Body Fat Percentages With High Intensity Training | SimplyShredded.com

Crank It Up: Sprinting Towards Single Digit Body Fat Percentages With High Intensity Training

Fitness Model Nikki Blackketter Talks With Simplyshredded.com

Fitness Model Nikki Blackketter Talks With Simplyshredded.com (Simply Shredded)

Quick stats: Age: 25 Height: – 155 cm Weight: 105 lbs – 48 kg How did you get started with bodybuilding? When I was 18 I was a real ‘party girl.’ I was pretty much lost and had no direction in l

"I hated the way my body looked and felt." http://www.simplyshredded.com/nikki-blackketter.html

Quick stats: Age: 25 Height: – 155 cm Weight: 105 lbs – 48 kg How did you get started with bodybuilding? When I was 18 I was a real ‘party girl.’ I was pretty much lost and had no direction in l

Comparing 'shredded' vs 'bulking' Nikki while I sort of watch a football game ...

Lindsey Peterson @nailsbylindsey_ Black Stilletos! ...Instagram photo

Comparing 'shredded' vs 'bulking' Nikki while I sort of watch a football game on TV. I'm flexing as hard as I can in both pics. What look do y'all prefer?

Quick stats: Nikki Blackketter  Age: 25 Height: 5’1” – 155 cm Weight: 105 lbs – 48 kg

Quick stats: Nikki Blackketter Age: 25 Height: 5’1” – 155 cm Weight: 105 lbs – 48 kg

5 Moves to Target Triceps For Tank-Top Season

5 Moves to Target Triceps For Tank-Top Season

Target Triceps With These 5 Moves - It might not feel like it, but tank-top season is not that far away! Each of these effective triceps-toning exercises will help combat that notorious underarm arm jiggle.

Braced Squat http://www.womenshealthmag.com/fitness/types-of-squats/braced-squat

7 Squat Variations You NEED to Try

The Deltoid Back Squeeze: For a very small but effective exercise, place your arms behind you almost in a floating motion. Squeeze your arms together and release. Repeat for 10 counts and do two more reps.

The Deltoid Back Squeeze

5 Low Weight Exercises to Tone those Arms. The PERFECT strenght training addition to those crazy cardio cycle classes AUSTRALIA SF!

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