taekwondo exercises - the first one in yoga is Cobra, second is bow, third is monkey pose, 4th is plough, 5th is 1/2 moon wow - there is no difference!

taekwondo stretch exercises - the first one in yoga is Cobra, second is bow, third is monkey pose, is plough, is moon wow - there is no difference!

No-Gi Throws by Vlad Koulikov - Sambo Fusion: see the throw at 3:00 where he slides his foot out, it's great, as are the others.

No-Gi Throws by Vlad Koulikov - Sambo Fusion: see the throw at where he slides his foot out, it's great, as are the others.

This article by Roger Gracie Black Belt Nicolas Gregoriades will help you to improve your guard.

8 Tips to Instantly Improve Your Guard

8 Tips to Instantly Improve Your Guard- working on my guard. Would love to have a strong guard at some point.

Best-BJJ-Submissions (this is only a few of 40,000+ moves in Brazilian jiu-jitsu. Amazing eh?

Bjj submission stats-armbar has always been my go to but I'm starting to really go for cross choke

I'm so proud of Brazilian Jui jitsu Little man

Exactly what is mixed martial arts? Mixed martial arts stands for mixed martial arts. Blended martial arts is the blending of 2 or more battling systems.

Grips Athletics Women's Longsleeve Power Flower Rashguard - BJJWarehouse.com - BJJ Gis, Jiu Jitsu Kimonos, Fight Shorts and More!

Grips Athletics Flower Power Rashguard Long Sleeve White Big View @ The Jiu Jitsu Shop

Phalanx Lionheart Black Belt Ranked BJJ rash guard for Gi and No Gi Jiu Jitsu Athletes

Lionheart Ranked Rash Guard | Black Belt

Phalanx Lionheart Black Belt Ranked BJJ rash guard for Gi and No Gi Jiu Jitsu Athletes

Just trying to buy myself a few seconds to recover...  Schedule: 5:30 PM to 7:30 PM: Gi/No-Gi Brazilian Jiu-Jitsu 7:30 PM to 9:30 PM: Muay Thai/Kickboxing  Come train with us tonight! ‪#‎bjj‬ ‪#‎MuayThai‬ ‪#‎kickboxing‬ ‪#‎training‬ ‪#‎matchessmma‬ #martialartstraining #mmatraining

Just trying to buy myself a few seconds to recover. Schedule: PM to PM: Gi/No-Gi Brazilian Jiu-Jitsu PM to PM: Muay Thai/Kickboxing Come train with us tonight!

if i trained gi jiu jitsu, i would so need this to fulfill my inner ninja needs! LOL

if i trained gi jiu jitsu, i would so need this to fulfill my inner ninja needs!

X-Guard-Battlescar-Crux-Jiu-Jitsu-No-Gi-BJJ-Rash-Guard-Shorts-Spats-Pants

X-Guard Battlescar & Crux Jiu Jitsu No Gi BJJ Rash Guard Shorts Spats Pants

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