Double-attack adapted to No-Gi Jiu-Jitsu by Marcelo Garcia

A variation on the butterfly-guard by five-time world champ and four-time ADCC winner Garcia.

Best-BJJ-Submissions (this is only a few of 40,000+ moves in Brazilian jiu-jitsu. Amazing eh?

Bjj submission stats-armbar has always been my go to but I'm starting to really go for cross choke

This article by Roger Gracie Black Belt Nicolas Gregoriades will help you to improve your guard.

8 Tips to Instantly Improve Your Guard

8 Tips to Instantly Improve Your Guard- working on my guard. Would love to have a strong guard at some point.

Get Your Takedown Game On Point! 30 No Gi Takedowns!

Exactly what is mixed martial arts? Mixed martial arts stands for mixed martial arts. Blended martial arts is the blending of 2 or more battling systems.

Venum - No-Gi Jiu Jitsu Ranked Rashguards

Venum - No-Gi Jiu Jitsu Ranked Rashguards

Venum - No-Gi Jiu Jitsu Ranked Rashguards

Venum - No-Gi Jiu Jitsu Ranked Rashguards

I'm so proud of Brazilian Jui jitsu Little man

Exactly what is mixed martial arts? Mixed martial arts stands for mixed martial arts. Blended martial arts is the blending of 2 or more battling systems.

Back to our regular schedule tomorrow  at Pendergrass Academy:  6:15AM - Adult Morning BJJ  12:00PM- Adult BJJ No-Gi Lunch 4:15PM- Kids Elite BJJ 5:00PM- Kids Elite No Gi BJJ  5:45PM- Kids Elite BJJ 6:30PM- Adult BJJ Intro 6:30PM- Muay Thai Fighter Fitness 7:15PM- Technical Muay Thai 7:30PM- Adult BJJ No-Gi 8:00PM- Muay Thai Technical Sparrimg & Clinch

Back to our regular schedule tomorrow at Pendergrass Academy: 6:15AM - Adult Morning BJJ 12:00PM- Adult BJJ No-Gi Lunch 4:15PM- Kids Elite BJJ 5:00PM- Kids Elite No Gi BJJ 5:45PM- Kids Elite BJJ 6:30PM- Adult BJJ Intro 6:30PM- Muay Thai Fighter Fitness 7:15PM- Technical Muay Thai 7:30PM- Adult BJJ No-Gi 8:00PM- Muay Thai Technical Sparrimg & Clinch

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