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Itâs no surprise to some that sugar is really not that good for you. Those who have been Paleo for a while know how great they feel when they limit sugar, and everyone knows that itâs a big no-no for diabetics.
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Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.