Macronutrients: All three macro-nutrients (protein, fats, carbs) are essential for health as well as weight loss. The key is to get the right proportion of each macro-nutrient while choosing the healthiest options from each group.
Non-Hodgkin's Lymphoma Awareness Month My Family Postcard
"Victory doesn't come from a cancer free diagnosis but on how you choose to live your life while you have this disease. That is why you have to strive to be happy." ~Jose R. Arevalo, (Non-Hodgkin's Lymphoma Survivor)