Apple Banana Cinnamon Smoothie This smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Ingredients 5 raw almonds 1 red apple 1 banana ¾ cup nonfat Greek yogurt ½ cup soymilk or almond milk ¼ teaspoon cinnamon.
INGREDIENTS ¾ cup nonfat greek yogurt (I used Fage ¼ cup skim milk ½ cup Cocoa powder ½ cup Old fashioned rolled oats (like Quaker) ½ cup Truvia Baking Blend (or any natural/stevia based sweetener that pours like sugar) 1
One pan, creamy Parmesan Tuscan Chicken. Succulent chicken breasts, coated in a deliciously creamy Greek yogurt Parmesan sauce and topped with sun-dried tomatoes. This one pan meal is packed with flavors while still being gluten free and low calorie!
non-fat greek yogurt & chocolate ~ perfect high protein breakfast that's low fat & tastes like a reese's peanut butter cup! This is my latest obsession, it satisfies my peanut butter cravings with less fat and calories!
Weight Watchers Air Fryer Empanadas
My Air Fryer is getting a workout, and I literally should be buying stock in nonfat greek yogurt and self-rising flour. Yes, this is the same dough that I used to make donuts, bagels, and funnel cake! Air Fryer Empanadas I keep getting this question so I wanted to answer it before I wrote out the recipe! :) THIS is the exact Air Fryer I use. I paid less than $75 for it and I LOVE IT! Ingredients 1 cup nonfat Greek yogurt 1 cup self-rising flour, divided 2 teaspoons garlic powder 1 cup cooked…
Healthy brownies: 37 calorie brownies cup nonfat greek yogurt cup skim milk cup Cocoa powder cup Old fashioned rolled oats (like Quaker) cup Truvia (or any natural/stevia based sweetener that pours like sugar) 1 egg 1 teaspoon baking powder 1 pinch salt