Not getting sleep

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

I just tried this weight loss smoothie and it tastes so creamy and filling. I am blown away I can lose weight in my sleep and I can find all these ingredients locally too which is a bonus. This is where I got the free smoothie recipe card.

7 Sleep Mistakes You Don't Know You're Making and How to Fix Them: An Infographic from the Sleep Matters Club

7 Sleep Mistakes You Don't Know You're Making [infographic]

7 Sleep Mistakes you did not know you are doing. It's about time to correct these wrong habits in order to have a healthy rest and good night's sleep.

How To Optimize Your #Bedroom for Maximum #Sleep - #Health

How To Optimize Your Bedroom for Maximum Sleep #infographic

"Getting a good nights sleep" is not just about the amount of sleep you need, but facets of your bedtime routine that can make or break your prime sleepings hours. This infographic explains what you need to do!

Who hasn’t had those mornings where they wake up, drink some coffee, look in the mirror, and think, “Damn, I look exhausted.” Not getting enough sleep does more than just make you feel really run-down – it makes you look really run-down too. And while no woman should be expected to look bright-eyes and bushy-tailed … Read More

20 Makeup Tricks And Tips To Make You Look Less Tired

“No-makeup makeup” might sound like the most confusing term out there, but trust me: it isn’t that complicated. It basically refers to a very natural makeup look, something that makes it appear as though you were born with gorgeous skin, beautiful eyelids

How to Get a Better Night's Sleep, an infographic flowchart from The Sleep Matters Club.

How to Get a Better Night's Sleep [Infographic Flowchart]

Getting a good night's sleep can be a tricky business and there's no hard and fast formula. However, this infographic lists ways you could get a better night's sleep in a handy flowchart format as well as some other top tips.

Get some seriously great sleep with these simple tips and techniques! (Fitness Routine Beds)

Did you know that a lot of mindfulness and meditation practices can help you snooze? Here are 10 sleep relaxation techniques to try.

Get Your Newborn Sleeping | Parenting Tips | Create a Schedule | Newborn Nighttime Schedule |

9 Steps to Getting your Newborn Sleeping

Get Your Newborn Sleeping. It seems getting your baby to sleep at night is a common hurdle for new Moms and Dads. At this point in the game, sleep is that fine line between sanity and insanity. When you’re not getting any, it really wears on you! Use thes

I'd seriously consider this instead of a ladder for any tiny house with a loft sleeping space...I mean, I'm not getting any younger!

Misterstep Gamia Mini Plus Space Saving Stair Kit - Dark Walnut colour option - Grey Metalwork # From (Inc VAT & UK Mainland Delivery)

16 Things You Didn't Know About Sleep   #infographic #Sleep #Health

16 Things You Didn't Know About Sleep #infographic

16 Things You Didn't Know About Sleep. Knew them. but i like reminding myself about the sleep position thing.

This is a fantastic infogram, created by Mic.com who are currently working with GE Scientists to bring you up to date research into the brain and related technologies. As you can see from this infogram, not getting enough sleep has some interesting effects on different regions of the brain, and subsequently how we think and behave. For example, sleep deprivation reduces the connectivity in the amygdala and the medial frontal cortex which can lead to less control over emotions and heightened…

If you suffer from lack of sleep, read this! Research has found that sleep deprivation can have a detrimental effect on your brain function, writes Theresa Fisher.

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