Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!
7 things to know before entering your first bikini competition
NPC Bikini Prep 1: How many meals to eat, Shoulder workout, & Morning Su...
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My 8-week bikini prep transformation! My experience and how I got ready to compete in the NPC in 8 weeks time.
Bikini Contest Preparación Legs Workout - My Dream Shape!
I was completely clueless a year ago when I (unknowingly) made a decision that would completely change my life. The journey into your first bikini competition is one riddled with the unknown, a ser…
What Supplements I Use for Natural NPC Bikini Competition Training. My favorites and the benefits I am seeing for lean muscle gain, fat loss, muscle recovery and more!
Superluminal: Weird Tricks To Survive Competition Prep..I need to try this. My schedule has been nuts!
All NPC Bikini competitors need to read this!