2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds.  Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre  5 X more Calcium than milk 100% more Omega3 than Salmon  3 X more Iron than Spinach 20% Protein  32% your daily Magnesium #chiaseeds

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: more Potassium than a Banana 2 X the

10000steps: “ Water. Crucial for flushing out toxins, delivering nutrients, and keeps skin looking fresh. Hydrate with: Water, Peaches, Green Tea, Cucumbers Vitamin A and Beta-Carotene. Helps skin heal and rebuild tissue, and is an anti-aging tool to...

Crucial for flushing out toxins, delivering nutrients, and keeps skin looking fresh. Hydrate with: Water, Peaches, Green.

Delicious crispy baked salmon nuggets made using Norwegian Salmon. Easy to make and baked to keep them super healthy. Made with panko breadcrumbs.

Crispy Baked Salmon Nuggets

A superfood smoothie that is packed with nutriiton. Blueberries, banana, and spinach blend together in a delicious and high fiber smoothie perfect for breakfast. Made with yogurt and honey, this is a must try recipe. via http://createkidsclub.com

High Fiber Blueberry & Spinach Smoothie

A superfood smoothie that is packed with nutriiton. Blueberries, banana, and spinach blend together in a delicious and high fiber smoothie perfect for breakfast. Made with yogurt and honey, this is a

Here are Top 9 Anti-Aging Foods.   Slow down skin aging naturally and fade wrinkles by making smarter food choices! Avocado, blueberries, green tea, kale, watermelon, olive oil, nuts, flaxseeds and cocoa are great choices. Follow a diet rich in antioxidants!   Read this article for more natural tips for skin aging and wrinkles: http://www.optiderma.com/healthy-skin-tips/wrinkles/

Wrinkles: Can you Really Slow Down Skin Aging Naturally?

Here are Top 9 Anti-Aging Foods. Slow down skin aging naturally and fade wrinkles by making smarter food choices.

An inspirational reminder of how much healthier and better it feels to be at an optimum ...https://www.fiverr.com/healthy_guruweight!

What Happens When You Lose Fat

Fruits are delicious, but can be high in sugar. This article takes a science-based look at the most suitable fruits for diabetics. Learn more here: http://www.dietvsdisease.org/best-fruits-diabetics/

7 of the Best Fruits for Diabetics (Based On Sugar and Nutrients)

1 Fruits are loaded with nutrients and fiber, relatively low in calories, and easy to bring to work. 2 Blueberries are quite low in sugar, with 10 grams per 100 grams of fruit.

20 Foods That Can Save Your Heart in Pictures

Slideshow: 20 Foods That Can Save Your Heart

The top foods for heart health go beyond cholesterol busters to edamame, nuts, salmon, even coffee, in this list from WebMD. Cooking tips and pictures show how to work new foods into your diet.

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