Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacilli natu
Brine 2 Tbsp kosher Salt in 2 cups water, add in a mason jar. Cabbage takes 30 Days. Fermented Foods Grocery List: Bring this list with you to the store to help beat bloat, constipation and other gastrointestinal issues.
Broccoli, the vegetable that belongs to cabbage family is well known for it high nutrition value around the world. This cool season vegetable, may now be available all around the year, had unique phyto nutrients that are present in the broccoli heads.