Vitamins and minerals are a great way to prevent aging and retain that youthful appearance and resilience we had in our younger days. As you get older, you tend to start requiring more nutrients in the form of vitamins and minerals to keep your skin soft, fight off colds and promote energy that we would consume far more quickly by relying only on the foods we eat. Two of the best sources for... FULL ARTICLE @ http://www.101vitamins-minerals.com/using-vitamins-and-minerals-to-feel-great-31/
WHAT YOUR CRAVINGS ARE TELLING YOU - A strong craving is no weakness it usually indicates your body is low in a specific nutrient vitamin or mineral. So what are your cravings really trying to tell you? Here are a few of the most common cravings and the nutrients your body may be lacking. #1 CHOCOLATE What you really need: Magnesium Healthier alternatives: Raw nuts and seeds legumes fruits #2 SUGARY FOODS & SWEETS What you really need: Chromium Healthier alternatives: Broccoli grapes cheese…
Ensure your diet is complete after a break with vital nutrients that will speed healing improve recovery. Healing Herbs: Arnica, fresh Comfrey leaves ACV as a paste, Turmeric (prevents scar tissue, inflammation stretching ligaments). Foods high in minerals vitamins, fresh organic is best: Kale, Collards, Broccoli, (all dark green leafy veggies), Parsley, Nettle, etc. Consume 2 to 3X daily. Seaweeds (kelp, alaria, hijiki) are excellent sources of trace minerals.
- four big handfuls of kale - 1/3 of a cup of pomegranates - 1 ripe avocado - a handful of pumpkin seeds For the dressing - 1 tablespoon of olive oil - 1 teaspoon of teaspoon of tahini - 1 teaspoon of apple cider vinegar or 1 lime - 1 teaspoon of tamari - 1 lime
New Year's Superfood Smoothie (vegan & gluten-free)
Kale and Chickpea Stew. Full of cancer fighting nutrients and the leftovers are good cold too.
Kimchi Fried Rice
Kimchi Fried Rice - Whip up this quick & easy kimchi fried rice in less than 15 minutes! The kale adds a boost of nutrients to this already healthy & scrumptious recipe! Korean, recipe, fried rice, kimchi, kale, easy | pickledplum.com