Baked Sweet Potatoes with Feta and Crispy Kale--talk about superfoods!

Baked Sweet Potatoes with Crispy Kale and Feta

List of the Healthiest Foods and by selecting the food you can find out WHY it is healthy for you.

List of the Healthiest Foods and by selecting the food you can find out WHY it is healthy for you.

Vitamins and minerals are a great way to prevent aging and retain that youthful appearance and resilience we had in our younger days. As you get older, you tend to start requiring more nutrients in the form of vitamins and minerals to keep your skin soft, fight off colds and promote energy that we would consume far more quickly by relying only on the foods we eat. Two of the best sources for... FULL ARTICLE @ http://www.101vitamins-minerals.com/using-vitamins-and-minerals-to-feel-great-31/

Vitamins and minerals are a great way to prevent aging and retain that youthful appearance and resilience we had in our younger days. As you get older, you tend to start requiring more nutrients in the form of vitamins and minerals to keep your skin soft, fight off colds and promote energy that we would consume far more quickly by relying only on the foods we eat. Two of the best sources for... FULL ARTICLE @ http://www.101vitamins-minerals.com/using-vitamins-and-minerals-to-feel-great-31/

Top 10 Vitamin A Foods

Top 10 Vitamin A Foods

Vitamin A is a fat soluble vitamin that has a critical role in maintaining healthy eyes and skin. Find out the Top 10 Vitamin A Foods to eat!

Cucumber Tomato Salad with Crispy Chickpeas & Feta – In our column Intuitive Eating with Kale & Caramel, blogger Lily Diamond presents recipes meant to balance the body and inspire the senses.

Cucumber Tomato Salad with Crispy Chickpeas & Feta

Cucumber Tomato Salad with Crispy Chickpeas & Feta – In our column Intuitive Eating with Kale & Caramel, blogger Lily Diamond presents recipes meant to balance the body and inspire the senses.

14 Greens More Nutritious Than Kale >> https://www.finedininglovers.com/blog/food-drinks/14-greens-more-nutritious-than-kale/

14 Greens More Nutritious Than Kale

14 Greens More Nutritious Than Kale >> https://www.finedininglovers.com/blog/food-drinks/14-greens-more-nutritious-than-kale/

Alkalizing Green Detox Soup- This alkalizing green soup has everything you need to feel restored: loads of nutrients, alkalizing greens, delicious taste and vibrant green color.

Alkalizing Green Detox Soup

Alkalizing Green Detox Soup- This alkalizing green soup has everything you need to feel restored: loads of nutrients, alkalizing greens, delicious taste and vibrant green color.

WHAT YOUR CRAVINGS ARE TELLING YOU - A strong craving is no weakness it usually indicates your body is low in a specific nutrient vitamin or mineral. So what are your cravings really trying to tell you? Here are a few of the most common cravings and the nutrients your body may be lacking. #1 CHOCOLATE What you really need: Magnesium Healthier alternatives: Raw nuts and seeds legumes fruits #2 SUGARY FOODS & SWEETS What you really need: Chromium Healthier alternatives: Broccoli grapes cheese…

Calcium - Superior Quality - Strong Bones & Teeth - Anti Osteoporosis

WHAT YOUR CRAVINGS ARE TELLING YOU - A strong craving is no weakness it usually indicates your body is low in a specific nutrient vitamin or mineral. So what are your cravings really trying to tell you? Here are a few of the most common cravings and the nutrients your body may be lacking. #1 CHOCOLATE What you really need: Magnesium Healthier alternatives: Raw nuts and seeds legumes fruits #2 SUGARY FOODS & SWEETS What you really need: Chromium Healthier alternatives: Broccoli grapes cheese…

Ensure your diet is complete after a break with vital nutrients that will speed healing improve recovery. Healing Herbs: Arnica, fresh Comfrey leaves ACV as a paste, Turmeric (prevents scar tissue, inflammation stretching ligaments). Foods high in minerals vitamins, fresh organic is best: Kale, Collards, Broccoli, (all dark green leafy veggies), Parsley, Nettle, etc. Consume 2 to 3X daily. Seaweeds (kelp, alaria, hijiki) are excellent sources of trace minerals.

Ensure your diet is complete after a break with vital nutrients that will speed healing improve recovery. Healing Herbs: Arnica, fresh Comfrey leaves ACV as a paste, Turmeric (prevents scar tissue, inflammation stretching ligaments). Foods high in minerals vitamins, fresh organic is best: Kale, Collards, Broccoli, (all dark green leafy veggies), Parsley, Nettle, etc. Consume 2 to 3X daily. Seaweeds (kelp, alaria, hijiki) are excellent sources of trace minerals.

- four big handfuls of kale  - 1/3 of a cup of pomegranates  - 1 ripe avocado  - a handful of pumpkin seeds  For the dressing  - 1 tablespoon of olive oil  - 1 teaspoon of teaspoon of tahini  - 1 teaspoon of apple cider vinegar or 1 lime  - 1 teaspoon of tamari  - 1 lime

- four big handfuls of kale - 1/3 of a cup of pomegranates - 1 ripe avocado - a handful of pumpkin seeds For the dressing - 1 tablespoon of olive oil - 1 teaspoon of teaspoon of tahini - 1 teaspoon of apple cider vinegar or 1 lime - 1 teaspoon of tamari - 1 lime

New Year's Superfood Smoothie - recipe is loaded with six superfoods, avocado and dates thicken and sweeten in the place of banana |VeggiePrimer.com

New Year's Superfood Smoothie (vegan & gluten-free)

New Year's Superfood Smoothie - recipe is loaded with six superfoods, avocado and dates thicken and sweeten in the place of banana |VeggiePrimer.com

The benefits of calcium are bone health, cancer prevention, weight management, and heart health. Try the Top 10 Calcium Rich Foods to get your daily dose!

Top 10 Calcium Rich Foods

The benefits of calcium are bone health, cancer prevention, weight management, and heart health. Try the Top 10 Calcium Rich Foods to get your daily dose!

Need to try this. Looks yummy. Need a food processor lol

My Favorite Detox Salad

Kale... #SWaGKing ✨☝★ www.swaggerkinginnovations.com ★¥£$★ ★$₭¥£$★ ★$₭★♥★$₭★

Kale... #SWaGKing ✨☝★ www.swaggerkinginnovations.com ★¥£$★ ★$₭¥£$★ ★$₭★♥★$₭★

Kale and Chickpea Stew. Full of cancer fighting nutrients and the leftovers are good cold too.

Kale and Chickpea Stew

Kale and Chickpea Stew. Full of cancer fighting nutrients and the leftovers are good cold too.

Kimchi Fried Rice - Whip up this quick & easy kimchi fried rice in less than 15 minutes! The kale adds a boost of nutrients to this already healthy & scrumptious recipe! Korean, recipe, fried rice, kimchi, kale, easy | pickledplum.com

Kimchi Fried Rice

Kimchi Fried Rice - Whip up this quick & easy kimchi fried rice in less than 15 minutes! The kale adds a boost of nutrients to this already healthy & scrumptious recipe! Korean, recipe, fried rice, kimchi, kale, easy | pickledplum.com

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