so smoothie cubes are my new fave thing and an easy way to get nutrients in - just blend leafy greens or fruits with water or your fave non dairy milk, pour into ice cube trays and freeze {these ones are -spinach kale and almond milk-, -blueberries raspberries and water-, -mango and almond milk-}… Blended three of each cube with two.cups of coconut water for a yummo smoothie!

so smoothie cubes are my new fave thing and an easy way to get nutrients in - just blend leafy greens or fruits with water or your fave non dairy milk, pour into ice cube trays and freeze {these ones are -spinach kale and almond milk-, -blueberries raspberries and water-, -mango and almond milk-}… Blended three of each cube with two.cups of coconut water for a yummo smoothie!

List of healthy foods to eat

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Kale and Orange Cupcakes! These kale cupcakes are like a cake version of a green smoothie. The lurid green kale and orange cake tastes of citrus and is topped with a sweet creamy orange icing. This is a decadent way to eat leafy greens, but a nutrient-packed way to eat cupcakes - in kale cupcakes! #vegetabledessert #vegetablecake #kalecake #cupackes  via @katehax

Kale and Orange Cupcakes! These kale cupcakes are like a cake version of a green smoothie. The lurid green kale and orange cake tastes of citrus and is topped with a sweet creamy orange icing. This is a decadent way to eat leafy greens, but a nutrient-packed way to eat cupcakes - in kale cupcakes! #vegetabledessert #vegetablecake #kalecake #cupackes via @katehax

Is Kale Really Healthier Than Spinach?

Is Kale Really Healthier Than Spinach?

Is kale better than spinach? Kale is higher in calcium & vitamins A & C. Spinach is higher in magnesium & potassium.

Spinach vs. Kale Nutrition | POPSUGAR Fitness

Is Kale Really Healthier Than Spinach?

Baby kale and baby spinach! If your gonna eat a salad make it count! I put sunflower seeds and ranch on it.

Adzuki beans are not just for sweet Asian-inspired treats! Instant Pot Adzuki Bean Soup with Miso, Winter Squash, and Kale combines nutrient-rich adzuki beans with a Japanese-style miso broth and hearty fiber-rich vegetables in a soul-warming vegan and gluten free soup... Bob's Red Mill | Instant Pot Recipes | Vegan Soups | Adzuki Beans | Vegetarian | Gluten Free via @TamaraBMS

Instant Pot Adzuki Bean Soup with Miso, Winter Squash, and Kale

Adzuki beans are not just for sweet Asian-inspired treats! Instant Pot Adzuki Bean Soup with Miso, Winter Squash, and Kale combines nutrient-rich adzuki beans with a Japanese-style miso broth and hearty fiber-rich vegetables in a soul-warming vegan and gluten free soup... Bob's Red Mill | Instant Pot Recipes | Vegan Soups | Adzuki Beans | Vegetarian | Gluten Free via @TamaraBMS

Kale Recharge Smoothie | Flush bloat & flood body with Anti- oxidants | Kale and Spinach Cubes | Super Easy to Make | Simple way to boost nutrients-- toss in soup, smoothies, etc! | For MORE RECIPES, fitness & nutrition tips please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Kale and Spinach Cubes

Kale Recharge Smoothie | Flush bloat & flood body with Anti- oxidants | Kale and Spinach Cubes | Super Easy to Make | Simple way to boost nutrients-- toss in soup, smoothies, etc! | For MORE RECIPES, fitness & nutrition tips please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Curly kale is packed full of fibre, vitamins and nutrients. It is low in calories and has zero salt. Once cooked, it is a powerhouse of iron. And here is a quick and easy 15 minute recipe that is guaranteed to make curly kale hit the spot even with the most vehement veggie haters.

Stir-fried Curly Kale Tempered with Ivory White Lentils (Urad Dal)

Curly kale is packed full of fibre, vitamins and nutrients. It is low in calories and has zero salt. Once cooked, it is a powerhouse of iron. And here is a quick and easy 15 minute recipe that is guaranteed to make curly kale hit the spot even with the most vehement veggie haters.

24 Must-See Diagrams That Will Make Eating Healthy Super Easy

24 Must-See Diagrams That Will Make Eating Healthy Super Easy :: Top 15 Nutrient Rich Foods

Eating raw veggies can account for 20% of your water intake.. It's important for us to get as much water to aid in nutrient transport and help us become more effective to run our own race! #water #CleanWater #CleanEnergy #Melanin #Greens #Suncycle #TheKingofGreens #kale #Spinach #VeggieMonster #Drinkwater #EatClean #Fitprenuer #Energy #Light #Love #HappySunday  Tag a friend who need to eat their Water and Veggies!!

Eating raw veggies can account for 20% of your water intake.. It's important for us to get as much water to aid in nutrient transport and help us become more effective to run our own race! #water #CleanWater #CleanEnergy #Melanin #Greens #Suncycle #TheKingofGreens #kale #Spinach #VeggieMonster #Drinkwater #EatClean #Fitprenuer #Energy #Light #Love #HappySunday Tag a friend who need to eat their Water and Veggies!!

Steak Pinwheels and Kale Stuffing is now on the blog! High in protein, nutrients, and so so GOOD! Check it out on my blog!

Steak Pinwheels and Kale Stuffing is now on the blog! High in protein, nutrients, and so so GOOD! Check it out on my blog!

This taco recipe swaps fried fish for sauteed salmon, which is rich in omega-3 fatty acids known for reducing blood pressure and triglycerides. The slaw adds extra crunch and nutrients, thanks to vitamin K-packed collard greens and vitamin C-rich jicama. (You can substitute kale or spinach for collards if you like.)Jicama, the low-cal Mexican root [...]

This taco recipe swaps fried fish for sauteed salmon, which is rich in omega-3 fatty acids known for reducing blood pressure and triglycerides. The slaw adds extra crunch and nutrients, thanks to vitamin K-packed collard greens and vitamin C-rich jicama. (You can substitute kale or spinach for collards if you like.)Jicama, the low-cal Mexican root [...]

Nutrients In Disguise: Kale, Spinach & Pear Smoothie — Joy The Baker | The Kitchn

Nutrients In Disguise: Kale, Spinach & Pear Smoothie

Kale Spinach and Pear Smoothie - Joy the Baker 1 heaping cup spinach leaves 1 heaping cup chopped kale leaves pear 1 frozen banana 1 cups cold almond milk (or soy milk or orange juice) 1 tablespoon honey

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