This amazing guest post was written by Dr. Simone Burke, a Naturopathic Doctor. You can check out her website here! Our bodies are made up of 60% water so it makes sense that we should be drinking throughout the day.   We need water for our circulation, digestion, absorption and to transport nutrients in our bodies.... View Article

This pineapple-infused water recipe can help you lose weight, reduce the swelling and pain in your joints and reinforce your immune system. The water should be [.

This Pineapple Water Will Detoxify Your Body, Help You Lose Weight, And Reduce Joint Swelling And Pain!

This Pineapple Water Will Detoxify Your Body, Help You Lose Weight, And Reduce Joint Swelling And Pain!

Cucumber, Parsley, Pineapple and Lemon Smoothie | Skinnytaste

Cucumber, Parsley, Pineapple and Lemon Smoothie

Best period drink ever! Pineapple-Carrot-Turmeric Spritzer for hormone balance and pain relief. Today In Dietzville

Pineapple-Carrot-Turmeric Spritzer (aka the BEST period drink ever!)

There are a handful of bloated, emotional, crampy, hormonal, eat-an-entire-bag-of-Oreos days that lead up to and include the first couple days of the blessed arrival of dear Aunt Flo. I call this t…

Blue Hawaii Smoothie | Walmart – Start the new year off right with this smoothie recipe that’s packed full of fruits and protein! The ingredients in this Blue Hawaii Smoothie are simple and a bit surprising. Pineapple and blueberries are the stars here, a small piece of ginger is added for flavor. The Light & Fit Protein Drink and Dannon Greek Yogurt give the smoothie a burst of nutrients as well as creaminess.

1 cup fresh pineapple, cleaned and chopped 1 cup fresh blueberries, washed ½ inch fresh ginger, peeled ½ container Dannon Greek Yogurt ½ bottle Light and Fit Protein Drink, vanilla

(Fermented) This Sauerkraut is loaded with flavours and anti-inflammatory health benefits from pineapple, turmeric and ginger. Sauerkrauts are probiotic, nutrient-dense, good for digestion, and a natural way to preserve.

Pineapple-Turmeric-Ginger Probiotic Sauerkraut

(Fermented) This Sauerkraut is loaded with flavours and anti-inflammatory health benefits from pineapple, turmeric and ginger. Sauerkrauts are probiotic, nutrient-dense, good for digestion, and a natural way to preserve.

A delicious, creamy, antioxidant filled vegan smoothie recipe with carrots, turmeric, and ginger! So healthy! www.veganosity.com

Vegan Carrot Turmeric Ginger Smoothie

Help the cells in your body hold onto the goodness from turmeric by adding black pepper- Piperine, extracted from pepper,is an bioavailability enhancer that allows the nutrients to remain in cells for longer periods of time.

Pineapple, Mango & Orange Smoothie (with a secret ingredient!)

Tropical Pineapple, Mango & Orange Smoothie

Tropical Pineapple, Mango & Orange Smoothie tastes like McDonald’s version, but have a super boost of nutrients from the addition of fresh carrots in the blender! Got a sweet and fruity, tropical smoothie for you to try sometime this weekend – Tropical Pi

This easy to make, delicious and nutritious vegan pineapple cashew cauliflower rice can be ready in less than 30 minutes. Gluten-free, healthy, paleo and packed with flavour! Recipe: http://runningonrealfood.com/vegan-pineapple-cashew-cauliflower-rice/

This easy to make, delicious and nutritious vegan pineapple cashew cauliflower rice can be ready in less than 30 minutes. Gluten-free, healthy, paleo and packed with flavour!

Tropical Blue Smoothie Bowl Ingredients 4-6 ounces coconut milk (start with less and add more to blend ingredients if necessary) ¼ avocado OR 1 tablespoon hemp seeds* 1 banana, sliced & frozen ½ cup frozen pineapple chunks Pinch of sea salt ½-1 teaspoon Blue Majik spirulina (or use any high quality spirulina) Optional: toss in a few mint leaves or a handful of blueberries Topping ideas: fresh berries, cubed pineapple, shredded coconut, mint leaves, granola, hemp seeds *Choose either he

Tropical Blue Smoothie Bowl

Kick Booty Kale Smoothie. Just one sip of this green smoothie, and you'll feel ready to take on the world!

Kick Booty Kale Pineapple Smoothie

Kick Booty Kale Smoothie - "A healthy kale pineapple smoothie recipe that is loaded with protein, tastes fabulous, and will keep you powered all morning long. One sip, and you will feel ready to take on the world!

*A great combo for those w/respiratory issues - ginger juice mixed w/fresh pinapple juice =)

10 Things Trainers Wish You Knew About Your Workout

Blue Hawaii Smoothie |  recipe that’s packed full of fruits and protein! The ingredients in this Blue Hawaii Smoothie are simple and a bit surprising. Pineapple and blueberries are the stars here, a small piece of ginger is added for flavor. The Light & Fit Protein Drink and Dannon Greek Yogurt give the smoothie a burst of nutrients as well as creaminess.

Blue Hawaii Smoothie - Pineapple and blueberries are the stars here, a small piece of ginger is added for flavor. The Light & Fit Protein Drink and Dannon Greek Yogurt give the smoothie a burst of nutrients as well as creaminess.

The Fiber-Filled Way Dr. Oz Starts the Day

Dr. Oz's Green Drink

The Fiber-Filled Way Dr. Oz Starts the Day: Sipping on nutrient-rich green juice is a delicious way to kick off your morning, but if you don't have a juicer at home, the high price tag of store-bought versions can hold you back.

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