Smoothie bowls are one of my favourite things to eat for breakfast, I love starting the day with plenty of fruit as it releases energy quickly and is full of nutrients, fibre and water. I’m a true believer in breakfast and it saddens me to see many people skip this meal of the day so...Read More »

Make Over Your Morning - Raspberry and Almond Smoothie Bowl

Vitamins and minerals are a great way to prevent aging and retain that youthful appearance and resilience we had in our younger days. As you get older, you tend to start requiring more nutrients in the form of vitamins and minerals to keep your skin soft, fight off colds and promote energy that we would consume far more quickly by relying only on the foods we eat. Two of the best sources for... FULL ARTICLE @ http://www.101vitamins-minerals.com/using-vitamins-and-minerals-to-feel-great-31/

Looking to make a rainbow themed dish? EAT A RAINBOW CHART - Food Colors give us different nutrients, vitamins, minerals and value - Eat a range of functional foods based on color for optimal health

After having some email correspondence with one of my readers, I had somehow struck gold and convinced her that she needed to do some posts for this blog!!  You should probably learn a lesson here and watch out if you email me, you never know what I might make you do!! The thing that I immed

Indian Yellow Dal + Baby Spinach Puree

These 8 Healthy Toddler Breakfasts are not only super fast to make but they are also filled with protein and fiber as well as other essential vitamins and minerals for growing toddlers! They are also so good, that they will be on repeat at your house for

The body needs healthy oils for healthy skin. The fats serve as the building blocks for the oil producing glands that reduce dryness & form a protective barrier. Raw nuts & seeds are 1 of the richest sources of omega-6 oils & a natural vitamin E. Green te

The body needs healthy oils for healthy skin. The fats serve as the building blocks for the oil producing glands that reduce dryness form a protective barrier. Raw nuts seeds are 1 of the richest sources of oils a natural vitamin E. Green tea p

How to make yourself a healthy smoothie bowl | Food | Ideas | Red Online - Red Online

how to make a smoothie bowl

Inner Goddess Raspberry Breakfast Bowls - ready in 20 minutes, loaded with nutrients, perfect for healthy breakfasts on the go! All clean eating ingredients are used for this healthy breakfast recipe.

"Comfrey Tower" by author and blogger Emma Cooper                                                                                                                                                                                 More

This is the illustration for the comfrey tower (for making liquid plant feeds), one aspect of the 'Composter's Garden' I designed for Nikki Jabour's Groundbreaking Food Gardens book.

This chia pudding is a total Hippie Breakfast Bowl—packed with nutrients to get your day off to a good start! (vegan, soy free, gluten free, nut free, paleo, no refined sugar)

This chia pudding is a total Hippie Breakfast Bowl—packed with nutrients to get your day off to a good start!

These Eid mocktails are perfect to get the celebrations started. It is also a great way to stay hydrated and get all those essential nutrients back in by adding fruits which contain antioxidants. A sprig of mint always keeps it pretty.

Mocktails Perfect for a Barbecue or Invite

If you are looking for a way to stay hydrated and have a nice looking cocktail drink, this strawberry- Mint Infused water is a great idea. It is both refreshing and tasty at the same time

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