Iron Rich Plant Sources

Many commonly eaten plant based foods are high in iron. In fact, some of the top iron sources are vegan. So why are vegan and vegetarian diets dismissed by disapproving omnivores as “anemic?” Not understanding the science behind nutrition is what.

Carrot Apple Muffins loaded with fruit and veggies. A deliciously spiced muffin that's perfect for snacking or on the go breakfast made in one bowl! Gluten Free +Dairy Free + Refined Sugar Free

Carrot Apple Muffins with Flax

Carrot Apple Muffins loaded with fruit and veggies. A deliciously spiced muffin that's perfect for snacking or on the go breakfast made in one bowl!

Cooking carrots sous vide prevents all the flavour and nutrients leaching out, resulting in crunchy, flavoursome carrots every time.

How to Cook Sous Vide Carrots

Cooking carrots sous vide prevents all the flavor and nutrients leaching out, resulting in crunchy, flavorful carrots every time.

EAT Your Iron! Its easy to include these nutrient-dense foods in your regular diet, just a dash of Ultra-Dense!

My doctor told me that I should eat more iron-rich foods since I am mildly anemic. Can you give me some examples of foods that contain a lot of iron?

Vitamins and minerals are a great way to prevent aging and retain that youthful appearance and resilience we had in our younger days. As you get older, you tend to start requiring more nutrients in the form of vitamins and minerals to keep your skin soft, fight off colds and promote energy that we would consume far more quickly by relying only on the foods we eat. Two of the best sources for... FULL ARTICLE @ http://www.101vitamins-minerals.com/using-vitamins-and-minerals-to-feel-great-31/

Looking to make a rainbow themed dish? EAT A RAINBOW CHART - Food Colors give us different nutrients, vitamins, minerals and value - Eat a range of functional foods based on color for optimal health

Because there are other, better ways to get it than from milk.

Vegan - Vegetarian - Best Non Dairy Sources of Calcium - Get in Your Daily Calcium from Food like Spinach vs. Supplements - Try Non Dairy Milks like Coconut and Almond that have calcium

An easy broccoli and spinach soup. High in vitamins and nutrients but cheap to make. Only 145 calories and 38p per serving. Great for the 5:2 diet or Fast Diet.

Easy Broccoli and Spinach Soup

An easy broccoli and spinach soup. High in vitamins and nutrients but cheap to make. Only 145 calories and per serving. Great for the diet or Fast Diet.

Pichuberry, the single most potent source of vitamin C Aka Physalis Peruviana, it has 20 times as much Vitamin C than an orange that can help REPAIR WOUNDS, fight against DIABETES & helps control ASHTMA. It’s a powerhouse for antioxidants helping to boost the immune system alleviate ALLERGIES & prevent DISEASES. This fruit can help combat bacteria while helping to boost FERTILTY.  It’s an ANTI-INFLAMMATORY by nature.   #Dherbs

Health Advice: News & features

After having some email correspondence with one of my readers, I had somehow struck gold and convinced her that she needed to do some posts for this blog!!  You should probably learn a lesson here and watch out if you email me, you never know what I might make you do!! The thing that I immed

Indian Yellow Dal + Baby Spinach Puree

These 8 Healthy Toddler Breakfasts are not only super fast to make but they are also filled with protein and fiber as well as other essential vitamins and minerals for growing toddlers! They are also so good, that they will be on repeat at your house for

We asked the gardening experts at Horticolous to share their tips on how to grow perfect fruit and veg this summer. They remind us that beautiful tasting produce is all in the preparation of the soil, the right nutrients and a sheltered home...

8 top tips for growing your own fruit and vegetables

We asked the gardening experts at Horticolous to share their tips on how to grow perfect fruit and veg this summer. They remind us that beautiful tasting produce is all in the preparation of the soil, the right nutrients and a sheltered home.

Iron Fact Sheet - Make sure you are getting adequate intake of iron. Iron works to carry oxygen from the lungs to blood cells and alternatively carries out carbon dioxide as waste. Iron works primarily in the myoglobin of muscles and the hemoglobin of red

Infographic: Iron Fact Sheet including list of excellent plant-based iron rich food sources. This is particularly important to those with iron deficient anemia or hereditary hemachromatosis.

Vegan nutrition guide | RDA for B12, Vitamin D, Iron, Protein and Calcium + where to get it (from Vegan Boobs)

Vegan nutrition guide RDA for Vitamin D, Iron, Protein and Calcium + where to get it (from Vegan Boobs)

RECIPE:- Healthy Japanese Breakfast: Rice, Miso Soup, Salmon and Beans. "The smorgasbord of rice, soup, protein, vegetables and preserves that make up Japanese breakfasts means both that the eater will be satisfied until lunch and that the eater will be gaining a lot of important nutrients".

Japanese breakfast is very similar to any typical local dish of the day. You would usually get a variety of small portions, including steam.

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