Watermelon Seeds Health Benefits : Watermelon (Citrullus lanatus var. lanatus, family Cucurbitaceae) is a vine-like (scrambler and trailer) flowering plant originally from southern Africa. As an edible fruit, Watermelon is rich in nutrients, fiber, vitamins etc. While many folks enjoy this tasty fruit as a summertime treat, most have little interest in the seeds which are often […]
10 worst and best foods... love the center for science in the public interest. Best: sweet potatoes, mangoes, unsweetened Greek yogurt, broccoli, wild caught salmon, whole grain crispbreads, chickpeas, watermelon, butternut squash, leafy greens like kale
Watermelons are juicy and rich in nutrients. This sweet fruit is everything you need in hot summer days. But, do you tend to use its rind as well? Unfortunately, the rind ends up in the trashcan. What you don’t know is the fact that watermelon rinds are healthier than the fruit itself. The white p…
Here are Top 9 Anti-Aging Foods. Slow down skin aging naturally and fade wrinkles by making smarter food choices! Avocado, blueberries, green tea, kale, watermelon, olive oil, nuts, flaxseeds and cocoa are great choices. Follow a diet rich in antioxidants! Read this article for more natural tips for skin aging and wrinkles: http://www.optiderma.com/healthy-skin-tips/wrinkles/
Diet Food: Watermelon “Watermelon is my favorite summertime pound-shedding food,” says Jennifer Cassetta, a Clinical Nutritionist and owner of Health and the City in New York City. Watermelon is 92 percent water—it fills you up, is low in calories and yet still contains great amounts of nutrients and cancer-fighting antioxidants like Vitamin C and lycopene.