Nutrition facts of banana

Health Benefits of Bananas

Health Benefits of Bananas

Incredible Health Benefits of Bananas. Bananas are one of the most widely consumed fruits in the world for good reason.

19 Incredible Health Benefits of Bananas

Evidence-Based Health Benefits Of Bananas #Infographic #Banana #Health

Evidence-Based Health Benefits Of Bananas #Infographic

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds.  Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre  5 X more Calcium than milk 100% more Omega3 than Salmon  3 X more Iron than Spinach 20% Protein  32% your daily Magnesium #chiaseeds

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: more Potassium than a Banana 2 X the

Health Benefits of Bananas

Banana contains three natural sugars such as sucrose, fructose and glucose combined with fiber. Banana is considered to be the substantial boost of energy. A banana is equal to strenuous 90 minutes…

what supplements do you take post workout? Here are the 3 Must haves! Read the article for the list and benefits of each!

post-workout-food-choices- Personally, I think Gatorade and a banana is one of the best post workout snacks. I tend to be less sore when I have a banana after a weight session.

Homemade Larabars: includes flavors such as Cashew Cookie, Chocolate Chip Cookie Dough, and Peanut Butter Larabars. Nut-free Larabars, too!

The famous black bean brownies recipe. voted the top recipe for black bean brownies, with over 3 million views!

Now this is why my mom always told me to eat my fruits! Give the gift of better health and nutrition: http://planetshark.wix.com/planet-shark-fitness

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