Great website if you are looking to lose weight or maintain weight. It will calculate how many calories you need depending on what your goal weight is and has a food diary that keeps track of calories, cholesterol, fats, and everything else.
BANANA SPLIT 1 banana, frozen and broken into pieces 1 cup almond milk (see instructions page 2 tablespoons raw cacao powder or chocolate protein powder 1 small piece of vanilla bean cup cherries, pitted (fresh or frozen)
Recipes for Diabetes - Banana Bread - Ingredients, Directions, Nutrition Facts - University of Illinois Extension
Healthy Shake Recipe: In a rush in the mornings? Nutritious shakes are a great way to get in your fruits, veggies, and protein! The shake I had this morning: 1 cup of raw spinach 1 Scoop chocolate protein powder 1 cup almond milk frozen banana
Peanuts Versus Walnuts - Calorie, Fat, Protein, Fiber Information