Most Australian's don't eat enough calcium, putting them at risk of osteoporosis later in life. How does your diet stack up? Do you get enough calcium?

Calcium calculator~ Most don't eat enough calcium, putting them at risk of osteoporosis later in life. How does your diet stack up? Do you get enough calcium

What vitamins and minerals are in different foods? How can you make sure you're getting all your vitamins and minerals? Our chart is a good place to start.

How to get your vitamins and minerals

What vitamins and minerals are in different foods? Including potassium calcium copper zinc iodine phosphorus manganese selenium etc

Zero Calorie Food Chart. Topic: diet, weight loss, paleo, nutrition, fruits, vegetables, vegetarian, healthy eating.

Zero Calorie Food Chart [Infographic]

Zero Calorie Food Chart Without doubt, we can lose weight easier if we could eat on calorie-free foods throughout the day. Sadly, besides water and diet drinks, there is no such thing as food with a zero calorie or even negative-calorie.

14 Most Alkaline Foods & Drinks (& Why They are Actually Good for You)

Alkaline Foods & Drinks (& Why They are Actually Good for You)

Anti Diet - 92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease The Anti-Diet Solution is a system of eating that heals the lining inside of your gut by destroying the bad bacteria and replacing it with healthy bacteria

There is a lot of misinformation when it comes to meal frequency. Our infographi.... ** Find out more at the picture

Meal and snack frequency - How often should I eat every day?

Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Omega-3 foods  http://www.draxe.com #health #holistic #natural

15 Best Omega-3 Foods You Need

15 Foods Your Body Needs Now - Dr. Axe are “essential” fatty acids because the body isn't capable of producing them on its own.

20 Ultimate High Fiber Foods  http://www.draxe.com #health #natural #holistic #recipe

20 Ultimate High-Fiber Foods

20 Ultimate High Fiber Foods Fibre is essential for good digestion and helps utilise the food we eat to maximum efficiency. Go with your gut and ensure you get your daily fibre from a variety of these sources.

Use Meal Garden to easily and effectively track and monitor how you eat: http://check.mealgarden.com/pinterestmacro/?src=PinterestMacro

Explaining macronutrients - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

17 Iron-Rich Foods + How To Know If You're Deficient

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women.iron-rich-foods-how-to-know-youre-deficient/

We live a busy life, and we often don't pay attention to what enters our bellies. Add to that the convenience of junk food, we are driven away further from healthy food each day. Take a couple of minutes to look at these charts, which will give you enough information about what your body needs, so you can adjust your diet. Adjusting your diet could sometimes change your life, so don't underestimate it.

20 Extremely Useful Food Charts That Will Help You Eat Healthier

Healing Spices chart: How Spices can Improve your Health. Cinnamon, Ginger, Cumin, etc.

Awesome information on nutrients from plants.

Heating food to over 118 degrees Fahrenheit destroys many of the essential nutrients and enzymes that your body needs. Our juices are raw, pr

Healthy and easy soup recipes collection for babies, toddlers and kids

Healthy Soup Recipes for Babies, Toddlers and Kids

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